Healthier Beef Stroganoff III
Featured in Allrecipes Magazine

Healthier Beef Stroganoff III

25
MakeItHealthy 688

"Fresh mushrooms, light sour cream and less butter give Donna's classic stroganoff recipe a healthier twist. Be sure to serve over whole wheat noodles!"

Ingredients 1 h 35 m {{adjustedServings}} servings 256 cals

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Nutrition

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  • Calories:
  • 256 kcal
  • 13%
  • Fat:
  • 17.9 g
  • 28%
  • Carbs:
  • 6g
  • 2%
  • Protein:
  • 16.4 g
  • 33%
  • Cholesterol:
  • 66 mg
  • 22%
  • Sodium:
  • 266 mg
  • 11%

Based on a 2,000 calorie diet

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Directions

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  1. Remove any fat and gristle from the roast and cut into strips 1/2-inch thick by 2-inches long. Season with 1/2 teaspoon salt and 1/2 teaspoon pepper.
  2. Melt 1 tablespoon butter in a large skillet over medium heat. Add mushrooms and green onions and cook, stirring occasionally, until mushrooms are browned, about 6 minutes. Remove to a bowl and add 1 tablespoon butter to the skillet. Cook and stir one half the beef strips until browned, about 5 minutes, then remove to a bowl. Repeat with the remaining butter and beef strips. Pour wine into the hot skillet and deglaze the pan, scraping up any browned bits.
  3. Combine flour and 1/4 cup beef broth in a jar with a tightly fitting lid and shake until combined. Stir into the skillet, whisking until smooth. Stir in the remaining broth and mustard, then return the beef to the pan. Bring to a simmer. Cover and simmer until the meat is tender, about 1 hour.
  4. Stir in the prepared mushrooms and the sour cream five minutes before serving. Heat briefly and season with salt and pepper.
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Reviews 25

  1. 31 Ratings

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Sarah Jo
6/9/2012

I added a half teaspoon of garlic powder and onion powder when I seasoned the meat with salt and pepper. Right before serving, I added a teaspoon each of dried basil and dried oregano. I DID take the recipe submitter's suggestion and serve this over whole wheat pasta (with garlic green beans on the side). NO leftovers. My family ate every single bite of this dish. Very good. Noone could tell that this was "lighter", which tickled me.

Jennifer Listerud
11/13/2012

Realy good. Really easy. Even my picky 3 yr old ate his. Thanks!

kierstenjoy
12/2/2012

Excellent recipe!!