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Healthier Best Spinach Dip Ever

Healthier Best Spinach Dip Ever

  • Prep

    15 m
  • Ready In

    6 h 15 m
MakeItHealthy

MakeItHealthy

It's amazing what a healthy spin we were able to put on this great spinach dip by using fresh leek, more spinach, whole wheat bread, and lower fat cheese and mayo. No need to feel guilty as you reach for a second helping!

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Ingredients {{adjustedServings}} servings

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Original recipe yields 24 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 111 kcal
  • 6%
  • Fat:
  • 6.2 g
  • 10%
  • Carbs:
  • 10.6g
  • 3%
  • Protein:
  • 3.6 g
  • 7%
  • Cholesterol:
  • 11 mg
  • 4%
  • Sodium:
  • 210 mg
  • 8%

Based on a 2,000 calorie diet

Directions

  1. Mix together mayonnaise, sour cream, leek, water chestnuts, salt, pepper, and chopped spinach in a bowl. Chill in the refrigerator 6 hours or overnight.
  2. Remove top and interior of whole wheat bread to make a bowl. Fill with spinach mixture. Tear removed bread chunks into pieces for dipping.
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Reviews

Scotdog
22

Scotdog

9/10/2012

I didn't have a leek, but I did use the Knorr Dry Vegetable Mix. I halved this recipe so that it would have more spinach/water chestnuts. I also replaced a lot of the sour cream with greek yogurt. You couldn't even tell. You mention cheese in the description, but I don't see any.

Maxemom
12

Maxemom

1/19/2013

Also used plain Greek yogurt instead of sour cream. Everyone thought it was sour cream. Made my own tortilla chips by cutting flour tortillas into wedges, sprinkle with a little cayenne pepper and baked. They worked well too.

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