Healthier Amazing Pork Tenderloin in the Slow Cooker

Healthier Amazing Pork Tenderloin in the Slow Cooker

18
MakeItHealthy 714

"This pork tenderloin soaks up the yummy juices as it cooks. And the juices are healthier in this version of the recipe because we replaced the dry onion soup mix with fresh ingredients."

Ingredients

4 h 15 m servings 179 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 179 kcal
  • 9%
  • Fat:
  • 3.2 g
  • 5%
  • Carbs:
  • 6.4g
  • 2%
  • Protein:
  • 24.7 g
  • 49%
  • Cholesterol:
  • 65 mg
  • 22%
  • Sodium:
  • 506 mg
  • 20%

Based on a 2,000 calorie diet

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Directions

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  1. Place pork tenderloin in a slow cooker with sliced onions. Pour water, wine, and soy sauce over top, turning pork to coat. Spread garlic over the pork, leaving as much on top of roast as possible. Sprinkle with pepper. Cover and cook on Low setting, until pork is slightly pink in the center, about 4 hours. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
  2. Serve with cooking liquid on the side as au jus.

Footnotes

Reviews

18
  1. 23 Ratings

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Most helpful

Yummo!!! Rather than a tenderloin, I couldn't pass up a pork loin (the ones wrapped in a netting of sorts) and it turned out great. Really tender and flavorful. I did baste it with juices/sauce ...

Most helpful critical

This was incredibly tender, but had almost no flavor. It was nearly as bland as baby food and no one in my house would eat it. I ate leftovers by myself for a week with a variety of sauces to gi...

Yummo!!! Rather than a tenderloin, I couldn't pass up a pork loin (the ones wrapped in a netting of sorts) and it turned out great. Really tender and flavorful. I did baste it with juices/sauce ...

Yummy and healthier than the other version! I have been making my own dry soup mix for years to reduce the sodium. This is tender and so easy to prepare. Great dish for those days that are to...

Very good! Great flavor... even the onions were caramelized and wonderful!

WONDERFUL. Very very tender, perfect.The house smelled heavenly and it was so good! A couple days later the few leftovers we had I heated up with my favorite bbq sauce and served on toasted buns...

Great just sliced garlic thin an inserted in loin gave it plenty of flavor along with plenty of pepper This is a keeper an so simple Thanks

This was incredibly tender, but had almost no flavor. It was nearly as bland as baby food and no one in my house would eat it. I ate leftovers by myself for a week with a variety of sauces to gi...

Delicious, my new easy to make dinner recipe. I added a little cayenne pepper to the pork tenderloin. My hubby loves this dish too.

The pork was nice & tender but we weren't too sold on it. I think it was because it didn't go well with my side dish.

I tried it & so did 14 other people. I also used a pork loin (3 lbs.) I used 1/4 Raspberry Balsamic Vinegar (omitting the red wine)1/2 lg. sliced onion, 31/2 Tb. Low sodium Soy Sauce., 1/4 cup s...