Quick and Flavorful Vegetables

Quick and Flavorful Vegetables

51

"Here's a quick simple way to enhance the flavor of fresh veggies. Even the kids will ask for more!"

Ingredients

15 m {{adjustedServings}} servings 54 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 54 kcal
  • 3%
  • Fat:
  • 0.3 g
  • < 1%
  • Carbs:
  • 12.9g
  • 4%
  • Protein:
  • 1.1 g
  • 2%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 463 mg
  • 19%

Based on a 2,000 calorie diet

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Directions

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  1. Place the broccoli into a 3-quart saucepan and add water to cover. Cook over medium-high heat until the broccoli is tender-crisp. Drain the broccoli well in a colander. Return the broccoli to the saucepan.
  2. Add the concentrated broth to the saucepan and toss to coat.

Footnotes

  • You can substitute 4 cups of fresh broccoli florets for 1 pound green beans or fresh baby-cut carrots.
  • For something different, try 3 cups frozen whole kernel corn or peas or 1 package (16 ounces) your favorite frozen vegetable blend in this recipe.
  • To save time, use your microwave. Most stores now carry fresh and frozen vegetables in 12-ounce microwave-ready "steamer" bags. Just prepare according to package directions, drain and toss in a medium bowl with2 pouches Swanson(R) Concentrated Vegetable Broth!
  • For an Italian twist, stir in 1/4 teaspoon Italian seasoning, crushed and 1 tablespoon grated Parmesan cheese.
  • To add some crunch, stir in 2 tablespoons toasted pine nuts or sliced almonds.
  • For a honey-balsamic glaze, stir in 1 tablespoon balsamic vinegar and 2 tablespoons honey. Cook and stir over low heat for 5 minutes or until the glaze is thickened.
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Reviews

51
  1. 51 Ratings

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I used one package of FROZEN california blend vegetables. This was okay. Seemed to be a bit on the salty side for us. Two of the flavor boost packets was too much for one package of vegetables. ...

Definitely quick, but heavy on the flavor... I used a steam in bag of broccoli and used only one flavor packet. While it's nice to enhance the flavor of vegetables you certainly don't want to ...

This was my first experience with the Swanson Flavor Boost Concentrated Vegetable Broth. As a flavor enhancer, it works pretty well. For this recipe though, I need to make a couple of comments...