Tuscan White Bean and Tuna Sandwiches

Tuscan White Bean and Tuna Sandwiches


"Hold the mayo on these tuna sandwiches! Instead, use an oil and vinegar combo to flavor a tasty spread made with tuna, beans and just a little onion."


15 m servings 320 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 320 kcal
  • 16%
  • Fat:
  • 16.8 g
  • 26%
  • Carbs:
  • 46.2g
  • 15%
  • Protein:
  • 21.6 g
  • 43%
  • Cholesterol:
  • 18 mg
  • 6%
  • Sodium:
  • 824 mg
  • 33%

Based on a 2,000 calorie diet

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  • Prep

  • Ready In

  1. Beat the oil and vinegar in a small bowl with a fork or whisk.
  2. Coarsely mash the beans and tuna in a medium bowl with a fork. Stir in the onion and half the vinegar mixture.
  3. Brush the rolls with the remaining vinegar mixture. Divide the spinach among the bottom roll halves. Top with the tuna mixture and the remaining roll halves.


  • Easy Substitution: You can also use Pepperidge Farm(R) 9 Grain Ciabatta Rolls in this recipe.



Pretty bland

This was all right. It definately needed more flavor... I did use black beans instead of the white beans (thats all I had). I would scale the red wine vinegar back to 2 tbsp and I also added che...