Allergy-Friendly Comfort Soup

Allergy-Friendly Comfort Soup

4
Allergy Friendly 1

"Coming from a family with many strange allergies, this soup is friendly for virtually anyone and is the ultimate comfort food. You won't feel like you are missing any of your favorites! Gluten-free, egg-free, nut -free, dairy-free, fish-free, latex allergen-free and flavor-full!"

Ingredients

1 h 20 m servings 270 cals
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Original recipe yields 10 servings

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Nutrition

  • Calories:
  • 270 kcal
  • 13%
  • Fat:
  • 12.7 g
  • 20%
  • Carbs:
  • 34.9g
  • 11%
  • Protein:
  • 6.3 g
  • 13%
  • Cholesterol:
  • 3 mg
  • < 1%
  • Sodium:
  • 317 mg
  • 13%

Based on a 2,000 calorie diet

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Directions

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  1. Heat the oil in a large skillet over medium heat. Cook and stir the cubed yams in the hot oil until fork-tender, 7 to 10 minutes. Add the cauliflower and diced jalapeno pepper to the yams; continue cooking until the cauliflower begins to soften, 10 to 15 minutes more.
  2. Combine the coconut milk, water, and cannellini beans in a stockpot over medium-high heat. Stir the basil, 1 tablespoon of soy sauce, mustard powder, coriander, smoked paprika, ground ginger, cardamom, turmeric, bay leaf, and cinnamon stick into the bean mixture. Season the soup with salt and black pepper. Bring the soup to a boil, add the yam mixture, reduce heat to low, and simmer until the cauliflower is tender, 30 to 45 minutes. Garnish with the parsley, drizzle with 1 teaspoon of soy sauce, and sprinkle with goat cheese to serve.
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Reviews

4
  1. 4 Ratings

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This soup is fragrant, warming, filling, satisfying, and definitely comforting! I love the smell and taste of cardamom. I had to make some substitutions: sweet potatoes instead of yams, dried ...

Tasty,, but it did need more water to make a broth. I added some red pepper flakes because I got a very tame jalapeno

I made a half recipe, but used full spice amounts. This is delicious! I didn't have jalapeno pepper or cinnamon stick, so I used red pepper flakes for the heat and 1/2 tsp cinnamon. I was worr...

This recipe was extremely yummy! Very hearty & tasty while not weighing you down after eating it. Loved all the elements together. I only have two critiques. First, I halved this recipe since th...