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Allergy-Friendly Comfort Soup

Allergy-Friendly Comfort Soup

  • Prep

    30 m
  • Cook

    50 m
  • Ready In

    1 h 20 m
Allergy Friendly

Allergy Friendly

Coming from a family with many strange allergies, this soup is friendly for virtually anyone and is the ultimate comfort food. You won't feel like you are missing any of your favorites! Gluten-free, egg-free, nut -free, dairy-free, fish-free, latex allergen-free and flavor-full!

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Ingredients {{adjustedServings}} servings

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Original recipe yields 10 servings



Amount per serving ({{servings}} total)

  • Calories:
  • 270 kcal
  • 13%
  • Fat:
  • 12.7 g
  • 20%
  • Carbs:
  • 34.9g
  • 11%
  • Protein:
  • 6.3 g
  • 13%
  • Cholesterol:
  • 3 mg
  • < 1%
  • Sodium:
  • 317 mg
  • 13%

Based on a 2,000 calorie diet

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  1. Heat the oil in a large skillet over medium heat. Cook and stir the cubed yams in the hot oil until fork-tender, 7 to 10 minutes. Add the cauliflower and diced jalapeno pepper to the yams; continue cooking until the cauliflower begins to soften, 10 to 15 minutes more.
  2. Combine the coconut milk, water, and cannellini beans in a stockpot over medium-high heat. Stir the basil, 1 tablespoon of soy sauce, mustard powder, coriander, smoked paprika, ground ginger, cardamom, turmeric, bay leaf, and cinnamon stick into the bean mixture. Season the soup with salt and black pepper. Bring the soup to a boil, add the yam mixture, reduce heat to low, and simmer until the cauliflower is tender, 30 to 45 minutes. Garnish with the parsley, drizzle with 1 teaspoon of soy sauce, and sprinkle with goat cheese to serve.
  3. All done! Now take a photo, rate it, and share your accomplishments!
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Tammy A.

Tammy A.


This soup is fragrant, warming, filling, satisfying, and definitely comforting! I love the smell and taste of cardamom. I had to make some substitutions: sweet potatoes instead of yams, dried basil rather than fresh, and I didn't have any goat cheese or turmeric. Oh I can just imagine how the goat cheese would enrich this dish with a creamy texture. The drizzle of soy sauce just topped off wonderfully melded flavors. You must try this!




I made a half recipe, but used full spice amounts. This is delicious! I didn't have jalapeno pepper or cinnamon stick, so I used red pepper flakes for the heat and 1/2 tsp cinnamon. I was worried that the soy sauce and feta cheese wouldn't mix, but it was great!! This goes in my permanent recipe file.




This recipe was extremely yummy! Very hearty & tasty while not weighing you down after eating it. Loved all the elements together. I only have two critiques. First, I halved this recipe since the number being served was only two people and 10 servings seemed a bit silly, and when I did so I noted that there didn't seem to be nearly enough liquid for the amount of vegetables in this dish. It's hard to imagine how it would be different if I'd doubled everything. Fortunately I was able to simply add more coconut milk & water to bring the ratio to a reasonable amount (and to compensate I added more spices, halved yet again). This seemed to rescue the dish quite well. So at a minimum, if you're halving the recipe be cautious and keep the ingredients on hand. Secondly, the name; you've got to change the name. "Allergy Friendly Comfort Soup" does NOT sound tasty. I wouldn't even tell my wife what the recipe was called because I was sure she'd ask me for something else. All that said, this recipe is super delish and will definitely go into our recipe box!!

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