Tuscan Tilapia

Tuscan Tilapia

5 Reviews 1 Pic
  • Prep

    5 m
  • Ready In

    17 m
Recipe by  PHILADELPHIA Cooking Creme

“Pan-fried tilapia fillets are served over rice and peas in a tomato and basil cream sauce for a quick and easy weeknight dinner.”

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Ingredients

Adjust Servings

Original recipe yields 4 servings

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Directions

  1. Heat oil in large nonstick skillet on medium heat. Add fish; sprinkle with pepper. Cook 3 min. on each side or until fish is browned on both sides and flakes easily with fork. Remove from skillet; cover to keep warm.
  2. Add cooking creme to skillet; cook and stir 2 min. Remove 1/4 cup creme; set aside. Add peas and rice to remaining creme in skillet; cook and stir 3 min. or until heated through.
  3. Spoon rice mixture onto platter; top with fish and reserved sauce.

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Reviews (5)

Rate This Recipe
kristijoy99
8

kristijoy99

This recipe was super easy and very tasty! I even used Minute rice in the microwave, so the whole thing was done in less than 20 minutes!

Deseree
5

Deseree

It was good, but I had to use a different pan for the cream because the fish stuck to the bottom and it needed soaking. Also, Im a beginner cook, so I wasn't sure how to "top with fish and reserved sauce" well. It tasted okay, but I think next time I will use a little less rice/or try to make it less sticky and have my husband cook the fish since I'm still learning. The overall taste was good but my cooking skills are still in the beginning stages. I will try again though as I get better at cooking fish

rgriggs
2

rgriggs

This was amazing! My family loved it. I added a mango sauce underneath the rice and made the cooking cream (cream cheese and basil and sun dried tomato spice) instead of buying it. I also cooked the tilapia until it was cooked, but not fully browned. Yummmmm! So good. I recommend it to everyone! Even if you don't like fish, you'll LOVE this recipe.:)

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Nutrition

Amount Per Serving (4 total)

  • Calories
  • 385 cal
  • 19%
  • Fat
  • 14.2 g
  • 22%
  • Carbs
  • 33.1 g
  • 11%
  • Protein
  • 30.4 g
  • 61%
  • Cholesterol
  • 74 mg
  • 25%
  • Sodium
  • 624 mg
  • 25%

Based on a 2,000 calorie diet

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