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Tuscan Tilapia

Tuscan Tilapia

  • Prep

  • Ready In

PHILADELPHIA Cooking Creme

Pan-fried tilapia fillets are served over rice and peas in a tomato and basil cream sauce for a quick and easy weeknight dinner.

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Original recipe yields 4 servings

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Nutrition

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  • Calories:
  • 385 kcal
  • 19%
  • Fat:
  • 14.2 g
  • 22%
  • Carbs:
  • 33.1g
  • 11%
  • Protein:
  • 30.4 g
  • 61%
  • Cholesterol:
  • 74 mg
  • 25%
  • Sodium:
  • 624 mg
  • 25%

Based on a 2,000 calorie diet

Directions

  1. Heat oil in large nonstick skillet on medium heat. Add fish; sprinkle with pepper. Cook 3 min. on each side or until fish is browned on both sides and flakes easily with fork. Remove from skillet; cover to keep warm.
  2. Add cooking creme to skillet; cook and stir 2 min. Remove 1/4 cup creme; set aside. Add peas and rice to remaining creme in skillet; cook and stir 3 min. or until heated through.
  3. Spoon rice mixture onto platter; top with fish and reserved sauce.
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Reviews

kristijoy99
8
3/19/2012

This recipe was super easy and very tasty! I even used Minute rice in the microwave, so the whole thing was done in less than 20 minutes!

Deseree
5
7/4/2012

It was good, but I had to use a different pan for the cream because the fish stuck to the bottom and it needed soaking. Also, Im a beginner cook, so I wasn't sure how to "top with fish and reserved sauce" well. It tasted okay, but I think next time I will use a little less rice/or try to make it less sticky and have my husband cook the fish since I'm still learning. The overall taste was good but my cooking skills are still in the beginning stages. I will try again though as I get better at cooking fish

rgriggs
2
6/9/2013

This was amazing! My family loved it. I added a mango sauce underneath the rice and made the cooking cream (cream cheese and basil and sun dried tomato spice) instead of buying it. I also cooked the tilapia until it was cooked, but not fully browned. Yummmmm! So good. I recommend it to everyone! Even if you don't like fish, you'll LOVE this recipe.:)