Crustless Smoked Salmon Quiche with Dill

Crustless Smoked Salmon Quiche with Dill

1
Melt Organic Buttery Spread 0

"Serve this warm from the oven as an appetizer or for breakfast. Leftovers are good served cold."

Ingredients {{adjustedServings}} servings 96 cals

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Original recipe yields 8 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 96 kcal
  • 5%
  • Fat:
  • 3.7 g
  • 6%
  • Carbs:
  • 6.6g
  • 2%
  • Protein:
  • 8.9 g
  • 18%
  • Cholesterol:
  • 36 mg
  • 12%
  • Sodium:
  • 215 mg
  • 9%

Based on a 2,000 calorie diet

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Directions

  1. Preheat oven to 350 degrees F.
  2. Combine first five ingredients in a large bowl, stirring with a whisk. Saute green onions and drill for about 2 minutes in Melt(R). Add onions and dill to cheese, salmon, dill, and pepper; and add into first five ingredients. Pour egg mixture into a 9-inch pie plate coated with cooking spray.
  3. Bake at 350 degrees F for 35 minutes. Let stand 15 minutes.
Tips & Tricks
How to Make Salmon in Parchment

See how to make a moist salmon fillet baked in parchment paper.

Easy Salmon Cakes

Simple salmon cakes with fresh dill and green onions fry up golden brown.

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Reviews 1

  1. 2 Ratings

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suzenrae
7/29/2012

It was very light and tasty! I substituted w/what I had on hand: leeks, feta cheese, powdered dill, powdered non fat milk. I added one extra egg as well. Next time I might add some hot sauce or serve on the side. Healthy and tasty!