Crustless Smoked Salmon Quiche with Dill

Crustless Smoked Salmon Quiche with Dill

1

"Serve this warm from the oven as an appetizer or for breakfast. Leftovers are good served cold."

Ingredients

servings 96 cals
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Original recipe yields 8 servings

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Nutrition

  • Calories:
  • 96 kcal
  • 5%
  • Fat:
  • 3.7 g
  • 6%
  • Carbs:
  • 6.6g
  • 2%
  • Protein:
  • 8.9 g
  • 18%
  • Cholesterol:
  • 36 mg
  • 12%
  • Sodium:
  • 215 mg
  • 9%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat oven to 350 degrees F.
  2. Combine first five ingredients in a large bowl, stirring with a whisk. Saute green onions and drill for about 2 minutes in Melt(R). Add onions and dill to cheese, salmon, dill, and pepper; and add into first five ingredients. Pour egg mixture into a 9-inch pie plate coated with cooking spray.
  3. Bake at 350 degrees F for 35 minutes. Let stand 15 minutes.
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Reviews

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  1. 2 Ratings

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It was very light and tasty! I substituted w/what I had on hand: leeks, feta cheese, powdered dill, powdered non fat milk. I added one extra egg as well. Next time I might add some hot sauce ...