Three Lentil Soup

Three Lentil Soup

0 Reviews 1 Pic
Recipe by  Melt Organic Buttery Spread

“Brown, red, and green lentils add to the bright colors of fresh veggies in this easy and satisfying soup.”

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Ingredients

Adjust Servings

Original recipe yields 8 servings

Directions

  1. Heat the Melt® over medium-low heat in a large stock pot. Add the carrots, celery, onion, garlic and peppers and cook until softened but not browned, about 7 minutes. Add the white wine and saute until the liquid cooks off down to about a 1/4 of a cup.
  2. Stir in the tomatoes, lentils, broth, water and all of the spices. Bring to a boil and then reduce heat and simmer 45 minutes. Stir in the balsamic vinegar and add the chard, cooking until the greens are wilted but still bright in color.

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Nutrition

Amount Per Serving (8 total)

  • Calories
  • 288 cal
  • 14%
  • Fat
  • 5 g
  • 8%
  • Carbs
  • 44.5 g
  • 14%
  • Protein
  • 15.6 g
  • 31%
  • Cholesterol
  • 0 mg
  • 0%
  • Sodium
  • 483 mg
  • 19%

Based on a 2,000 calorie diet

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