Skinny Seven Layer Dip

Skinny Seven Layer Dip

12
LED87 15

"The traditional 7 layer dip can be rather fattening, so here is a fresher, lighter alternative. It requires a tad more work, but I assure you it is worth it! I always have people asking for this recipe."

Ingredients 20 m {{adjustedServings}} servings 63 cals

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Original recipe yields 40 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 63 kcal
  • 3%
  • Fat:
  • 2.9 g
  • 4%
  • Carbs:
  • 7.9g
  • 3%
  • Protein:
  • 2.6 g
  • 5%
  • Cholesterol:
  • 4 mg
  • 1%
  • Sodium:
  • 239 mg
  • 10%

Based on a 2,000 calorie diet

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Directions

  • Prep

  • Ready In

  1. Mix together the sour cream, garlic, jalapeno pepper, cilantro, taco seasoning, hot pepper sauce, and 1/2 of the lemon juice in a bowl until well blended.
  2. In another bowl, mash the avocado with the remaining lemon juice; set aside.
  3. Spread the shredded lettuce over a 12-inch serving platter.
  4. Layer the black beans evenly on top, followed by the Mexican-style corn.
  5. Spread the prepared sour cream mixture over the corn.
  6. Gently spread the avocado mixture on top of the sour cream.
  7. Pour the salsa evenly over the avocado mixture.
  8. Sprinkle the Mexican cheese blend, olives, green onions, and tomato on top.
Tips & Tricks
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Footnotes

  • Cook's Note
  • This recipe is so diverse. You could also add Mexican rice if you wanted, or use spinach for lettuce instead of shredded. Sometimes I make this as a salad by doubling the lettuce and halving all the other ingredients, and dollop them on top of the lettuce instead of spreading! This will stay for about 2 days in the fridge.
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Reviews 12

  1. 14 Ratings

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GKlob
1/30/2012

Great recipe! I like to process canned black beans in my food processor until they are the semi-chunky consistency of refried beans. It gives everyone the expected texture of the refried beans found in the full-fat version of Seven Layer Dip.

Kate Fisher
12/17/2012

Really very good. I loved the comparative lightness of this recipe. Made as described except for omitting the corn and using only half of the pepper. Thank you.

Christina S. Hassett
11/22/2012

great recipe really customizable!