The Southwestern Bagel Thins

5 Reviews

“Eggs, pepper jack cheese, chopped red onion, and roasted red peppers are served on toasted Thomas' Bagel Thin halves and topped with avocado, salsa, and cilantro for a delicious breakfast sandwich.” - by Thomas' Bagel Thins

Ingredients

2 Thomas'® Plain Bagel Thins™ Bagels
1 teaspoon olive oil
1 tablespoon red onion, finely chopped
2 tablespoons roasted red pepper, finely chopped (jarred, packed in water)
2 large eggs, beaten
2 slices reduced fat pepper jack cheese
1 tablespoon cilantro, finely chopped
1/4 avocado, sliced
2 tablespoons red or green salsa

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Metric US

Original recipe yields 2 servings

Directions

Heat oil in large non-stick skillet over medium heat. Add eggs and tilt skillet to distribute evenly. Cook for about 30 seconds. Sprinkle onion and pepper evenly over eggs. Cook for about 30-45 seconds or until eggs have set up.
Place 2 slices of cheese in the upper half of the egg mixture on the right and left sides evenly spaced. Using a spatula fold the bottom half of the egg mixture over the top, covering up the cheese. Remove from heat.
Toast 2 Thomas' Bagel Thins Bagels. Cut omelet in half and place 1 piece per bagel. Top egg with avocado, a tablespoon of salsa and a pinch of cilantro.

Nutrition

Amount Per Serving (2 total)

Calories
335 cal
17%

Fat
18.2 g
28%

Carbs
30.8 g
10%

Based on a 2,000 calorie diet

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Reviews (5)

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Sarah Jo

Mar. 29, 2012

"I made this for one, but I only used one half of a Bagel Thins because I'm watching my carbs which made it an open faced sandwich. I chose to use green salsa and I omitted the avocado because I do not..." See more like it. Excellent sandwich--very flavorful and it was just enough to make me feel full without going overboard. Next time, I might add a layer of tomato and fresh spinach. NOTE: I got my roasted red pepper at the Dollar Tree, if anyone else wonders where they can get them without paying an arm and a leg."

Jillian

Apr. 13, 2012

"Wonderful little breakfast sandwich - much better than going to a drive-thu and a lot less fattening too! I cut the recipe in half and made this even easier by microwaving my egg in a pudding cup spr..." See moreayed with Pam for about 35 seconds. I used Kraft 2% pepperjack cheese slices, homemade salsa, and left off the cilantro. This was so easy to make and and done in no time at all!"