The Southwestern Bagel Thins

The Southwestern Bagel Thins

Thomas' Bagel Thins 0

"Eggs, pepper jack cheese, chopped red onion, and roasted red peppers are served on toasted Thomas' Bagel Thin halves and topped with avocado, salsa, and cilantro for a delicious breakfast sandwich."

Ingredients {{adjustedServings}} servings 335 cals

Serving size has been adjusted!

Original recipe yields 2 servings



Amount per serving ({{servings}} total)

  • Calories:
  • 335 kcal
  • 17%
  • Fat:
  • 18.2 g
  • 28%
  • Carbs:
  • 30.8g
  • 10%
  • Protein:
  • 18.4 g
  • 37%
  • Cholesterol:
  • 206 mg
  • 69%
  • Sodium:
  • 671 mg
  • 27%

Based on a 2,000 calorie diet

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  1. Heat oil in large non-stick skillet over medium heat. Add eggs and tilt skillet to distribute evenly. Cook for about 30 seconds. Sprinkle onion and pepper evenly over eggs. Cook for about 30-45 seconds or until eggs have set up.
  2. Place 2 slices of cheese in the upper half of the egg mixture on the right and left sides evenly spaced. Using a spatula fold the bottom half of the egg mixture over the top, covering up the cheese. Remove from heat.
  3. Toast 2 Thomas' Bagel Thins Bagels. Cut omelet in half and place 1 piece per bagel. Top egg with avocado, a tablespoon of salsa and a pinch of cilantro.
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Reviews 5

  1. 5 Ratings

Sarah Jo

I made this for one, but I only used one half of a Bagel Thins because I'm watching my carbs which made it an open faced sandwich. I chose to use green salsa and I omitted the avocado because I do not like it. Excellent sandwich--very flavorful and it was just enough to make me feel full without going overboard. Next time, I might add a layer of tomato and fresh spinach. NOTE: I got my roasted red pepper at the Dollar Tree, if anyone else wonders where they can get them without paying an arm and a leg.


Wonderful little breakfast sandwich - much better than going to a drive-thu and a lot less fattening too! I cut the recipe in half and made this even easier by microwaving my egg in a pudding cup sprayed with Pam for about 35 seconds. I used Kraft 2% pepperjack cheese slices, homemade salsa, and left off the cilantro. This was so easy to make and and done in no time at all!


This was quick, easy, and delicious. Thanks for the great recipe!