The Southwestern Bagel Thins

The Southwestern Bagel Thins

5
Thomas' Bagel Thins 0

"Eggs, pepper jack cheese, chopped red onion, and roasted red peppers are served on toasted Thomas' Bagel Thin halves and topped with avocado, salsa, and cilantro for a delicious breakfast sandwich."

Ingredients {{adjustedServings}} servings 335 cals

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Original recipe yields 2 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 335 kcal
  • 17%
  • Fat:
  • 18.2 g
  • 28%
  • Carbs:
  • 30.8g
  • 10%
  • Protein:
  • 18.4 g
  • 37%
  • Cholesterol:
  • 206 mg
  • 69%
  • Sodium:
  • 671 mg
  • 27%

Based on a 2,000 calorie diet

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Directions

  1. Heat oil in large non-stick skillet over medium heat. Add eggs and tilt skillet to distribute evenly. Cook for about 30 seconds. Sprinkle onion and pepper evenly over eggs. Cook for about 30-45 seconds or until eggs have set up.
  2. Place 2 slices of cheese in the upper half of the egg mixture on the right and left sides evenly spaced. Using a spatula fold the bottom half of the egg mixture over the top, covering up the cheese. Remove from heat.
  3. Toast 2 Thomas' Bagel Thins Bagels. Cut omelet in half and place 1 piece per bagel. Top egg with avocado, a tablespoon of salsa and a pinch of cilantro.
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Footnotes

  • (c) Orograin Bakeries Products, Inc. All rights reserved.
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Reviews 5

  1. 5 Ratings

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Sarah Jo
3/29/2012

I made this for one, but I only used one half of a Bagel Thins because I'm watching my carbs which made it an open faced sandwich. I chose to use green salsa and I omitted the avocado because I do not like it. Excellent sandwich--very flavorful and it was just enough to make me feel full without going overboard. Next time, I might add a layer of tomato and fresh spinach. NOTE: I got my roasted red pepper at the Dollar Tree, if anyone else wonders where they can get them without paying an arm and a leg.

Jillian
4/13/2012

Wonderful little breakfast sandwich - much better than going to a drive-thu and a lot less fattening too! I cut the recipe in half and made this even easier by microwaving my egg in a pudding cup sprayed with Pam for about 35 seconds. I used Kraft 2% pepperjack cheese slices, homemade salsa, and left off the cilantro. This was so easy to make and and done in no time at all!

Marie
3/12/2012

This was quick, easy, and delicious. Thanks for the great recipe!