Breakfast Apples

2
Tawnya 1

"This is a fun and yummy breakfast that's great for a snack or dessert as well!"

Ingredients

16 m {{adjustedServings}} servings 193 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 193 kcal
  • 10%
  • Fat:
  • 14.7 g
  • 23%
  • Carbs:
  • 16.6g
  • 5%
  • Protein:
  • 2.8 g
  • 6%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 4 mg
  • < 1%

Based on a 2,000 calorie diet

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Directions

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  1. Place the apple, rice cereal, cinnamon, and coconut oil into a microwave-safe bowl.
  2. Cook in a microwave oven until the coconut oil has melted, 30 to 45 seconds. Stir to combine.
  3. Serve topped with berries and walnuts, if desired.
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Reviews

2
  1. 2 Ratings

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Easy and tasty, this is a Gluten free dessert using healthy ingredients to include the positive health benefits of coconut oil. The ingredients can be easily adjusted to your taste buds!

Sorry but I did not care for this recipe. I don't understand the need for the oil. All it did was give slighly warm raw apple chunks a slick coating. There is also way too much cinnamon for on...