Breakfast Apples

2 Reviews

Prep: 15 min
Cook: 1 min
Ready In: 16 min

“This is a fun and yummy breakfast that's great for a snack or dessert as well!” - by Tawnya

Ingredients

1 apple, cored and chopped
1/2 cup crispy rice cereal squares (such as Rice Chex®), crushed
2 teaspoons ground cinnamon
2 teaspoons coconut oil
1/2 cup sliced fresh strawberries (optional)
1/4 cup chopped walnuts (optional)

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Metric US

Original recipe yields 2 servings

Directions

Place the apple, rice cereal, cinnamon, and coconut oil into a microwave-safe bowl.
Cook in a microwave oven until the coconut oil has melted, 30 to 45 seconds. Stir to combine.
Serve topped with berries and walnuts, if desired.

Nutrition

Amount Per Serving (2 total)

Calories
193 cal
10%

Fat
14.7 g
23%

Carbs
16.6 g
5%

Based on a 2,000 calorie diet

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Reviews (2)

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Tawnya

Mar. 23, 2012

"Easy and tasty, this is a Gluten free dessert using healthy ingredients to include the positive health benefits of coconut oil. The ingredients can be easily adjusted to your taste buds!..." See more"

Bella.Diavola

Jun. 11, 2012

"Sorry but I did not care for this recipe. I don't understand the need for the oil. All it did was give slighly warm raw apple chunks a slick coating. There is also way too much cinnamon for one appl..." See moree and a 1/2 cup of rice chex."

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