Cajun Baked Catfish Dijon

Cajun Baked Catfish Dijon

8
Doctor Greg 5

"Simple tasty baked fish recipe with that Cajun kick. Good for any flaky white fish fillets but catfish is the classic. Be careful how you mix the Dijon and the hot sauce, one overpowers the other or the two overpower the fish. I like to sprinkle some strong paprika (i.e. cayenne) at presentation for effect. Garnish with lemon wedges."

Ingredients

40 m servings 753 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 753 kcal
  • 38%
  • Fat:
  • 64.9 g
  • 100%
  • Carbs:
  • 7.8g
  • 3%
  • Protein:
  • 34.1 g
  • 68%
  • Cholesterol:
  • 150 mg
  • 50%
  • Sodium:
  • 1163 mg
  • 47%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat an oven to 350 degrees F (175 degrees C).
  2. Arrange the catfish in a shallow baking dish; season liberally with salt and pepper.
  3. Spread onion slices over the fish.
  4. Dot fish with butter.
  5. Bake in the preheated oven until the fish flakes easily with a fork, about 20 minutes.
  6. Remove baking dish from oven.
  7. Preheat the oven's broiler.
  8. Mix the mayonnaise, Dijon mustard, lemon juice, and hot chile oil together in a bowl.
  9. Spread the mayonnaise mixture over the fish.
  10. Return the fish to the oven and broil until the sauce is browned and bubbly, 2 to 3 minutes.
  11. Garnish with chopped cilantro.
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Reviews

8
  1. 8 Ratings

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Absolutely loved it. Liked it so much I added a picture. My fiance' made Cajun rice and broccoli to go with it.

This was a good, easy and quick to prepare dish. I didn't have hot chili oil so I mixed some cayenne powder into the mustard and mayo mixture; it probably didn't change the end result very much.

It sound amazing but not a big fan maybe I did it wrong but at least I tried it

I cut way down on the amount of sauce to make it a little healthier. I also used low fat olive oil mayo and Sriracha instead of hot oil. Usually I just use cajun spices, but wanted to try someth...

love the it really tasty , fast and easy to make

I substituted the chile oil for a dash of red pepper and paprika. Then I did not have fresh cilantro so I just added some parsley to the mayonnaise mix. During the broiling part, after I spread ...

So simple, yet fantastic flavor! I laid bacon slices across the fish, on top of the onion, so I left out the butter. Didn't have hot chile oil, so used a little Siracha sauce. Will definitely be...

This was great. Instead of catfish I used Swai. Quick, and tastey