Maple Cajun Mahi Mahi

Maple Cajun Mahi Mahi

84
JanellKendall 1

"This fish has a sweet and spicy flavor that goes well with buttered rice."

Ingredients

15 m {{adjustedServings}} servings 219 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 219 kcal
  • 11%
  • Fat:
  • 7.8 g
  • 12%
  • Carbs:
  • 15.6g
  • 5%
  • Protein:
  • 21.1 g
  • 42%
  • Cholesterol:
  • 82 mg
  • 27%
  • Sodium:
  • 811 mg
  • 32%

Based on a 2,000 calorie diet

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Directions

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  1. Heat the olive oil in a pan over medium-high heat.
  2. Stir the maple syrup, Cajun seasoning, and garlic powder together in a small bowl.
  3. Brush the maple syrup mixture over the mahi mahi fillets.
  4. Cook the mahi mahi in the hot oil until the fish flakes easily with a fork, 3 to 5 minutes per side.

Footnotes

  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
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Reviews

84
  1. 107 Ratings

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I was looking for a quick and easy recipe and stumbled across this. I only had cod, but it worked perfectly. I followed the recipe (almost) exactly. It was spicy and delicious. Highly recomm...

This was very yummy and fast. I was worried the maple syrup was going to make it too sweet, but it was well balanced with the Cajun seasoning.

This was definitely spicy for our taste but it was approved to try again so this recipe gets a solid 4 stars. I could see the paste complementing any firm fish such as salmon and I think it wou...