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Maple Cajun Mahi Mahi

Maple Cajun Mahi Mahi

  • Prep

    5 m
  • Cook

    10 m
  • Ready In

    15 m
JanellKendall

JanellKendall

This fish has a sweet and spicy flavor that goes well with buttered rice.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 2 servings

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Nutrition

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  • Calories:
  • 219 kcal
  • 11%
  • Fat:
  • 7.8 g
  • 12%
  • Carbs:
  • 15.6g
  • 5%
  • Protein:
  • 21.1 g
  • 42%
  • Cholesterol:
  • 82 mg
  • 27%
  • Sodium:
  • 811 mg
  • 32%

Based on a 2,000 calorie diet

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Directions

  1. Heat the olive oil in a pan over medium-high heat.
  2. Stir the maple syrup, Cajun seasoning, and garlic powder together in a small bowl.
  3. Brush the maple syrup mixture over the mahi mahi fillets.
  4. Cook the mahi mahi in the hot oil until the fish flakes easily with a fork, 3 to 5 minutes per side.
  5. All done! Now take a photo, rate it, and share your accomplishments!
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Reviews

NmStutz
50

NmStutz

6/18/2012

I was looking for a quick and easy recipe and stumbled across this. I only had cod, but it worked perfectly. I followed the recipe (almost) exactly. It was spicy and delicious. Highly recommended.

jrbaker
28

jrbaker

2/25/2012

This was definitely spicy for our taste but it was approved to try again so this recipe gets a solid 4 stars. I could see the paste complementing any firm fish such as salmon and I think it would also be good on shrimp. Thanks for sharing your recipe!

Megan
28

Megan

2/18/2012

This was very yummy and fast. I was worried the maple syrup was going to make it too sweet, but it was well balanced with the Cajun seasoning.

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