Maple Cajun Mahi Mahi

30 Reviews

Prep: 5 min
Cook: 10 min
Ready In: 15 min

“This fish has a sweet and spicy flavor that goes well with buttered rice.” - by JanellKendall

Ingredients

1 tablespoon olive oil
2 tablespoons maple syrup
1 tablespoon Cajun seasoning
1/2 teaspoon garlic powder
2 (4 ounce) fillets mahi mahi fillets, rinsed and patted dry

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Metric US

Original recipe yields 2 servings

Directions

Heat the olive oil in a pan over medium-high heat.
Stir the maple syrup, Cajun seasoning, and garlic powder together in a small bowl.
Brush the maple syrup mixture over the mahi mahi fillets.
Cook the mahi mahi in the hot oil until the fish flakes easily with a fork, 3 to 5 minutes per side.

Nutrition

Amount Per Serving (2 total)

Calories
219 cal
11%

Fat
7.8 g
12%

Carbs
15.6 g
5%

Based on a 2,000 calorie diet

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Reviews (30)

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NmStutz

Jun. 18, 2012

"I was looking for a quick and easy recipe and stumbled across this. I only had cod, but it worked perfectly. I followed the recipe (almost) exactly. It was spicy and delicious. Highly recommended...." See more"

jrbaker

Feb. 25, 2012

"This was definitely spicy for our taste but it was approved to try again so this recipe gets a solid 4 stars. I could see the paste complementing any firm fish such as salmon and I think it would als..." See moreo be good on shrimp. Thanks for sharing your recipe!"

Megan

Feb. 18, 2012

"This was very yummy and fast. I was worried the maple syrup was going to make it too sweet, but it was well balanced with the Cajun seasoning...." See more"

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