Maple Cajun Mahi Mahi

Maple Cajun Mahi Mahi

56 Reviews 4 Pics
  • Prep

    5 m
  • Cook

    10 m
  • Ready In

    15 m
JanellKendall
Recipe by  JanellKendall

“This fish has a sweet and spicy flavor that goes well with buttered rice.”

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Ingredients

Adjust Servings

Original recipe yields 2 servings

Directions

  1. Heat the olive oil in a pan over medium-high heat.
  2. Stir the maple syrup, Cajun seasoning, and garlic powder together in a small bowl.
  3. Brush the maple syrup mixture over the mahi mahi fillets.
  4. Cook the mahi mahi in the hot oil until the fish flakes easily with a fork, 3 to 5 minutes per side.

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Reviews (56)

Rate This Recipe
NmStutz
44

NmStutz

I was looking for a quick and easy recipe and stumbled across this. I only had cod, but it worked perfectly. I followed the recipe (almost) exactly. It was spicy and delicious. Highly recommended.

Megan
24

Megan

This was very yummy and fast. I was worried the maple syrup was going to make it too sweet, but it was well balanced with the Cajun seasoning.

jrbaker
23

jrbaker

This was definitely spicy for our taste but it was approved to try again so this recipe gets a solid 4 stars. I could see the paste complementing any firm fish such as salmon and I think it would also be good on shrimp. Thanks for sharing your recipe!

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Nutrition

Amount Per Serving (2 total)

  • Calories
  • 219 cal
  • 11%
  • Fat
  • 7.8 g
  • 12%
  • Carbs
  • 15.6 g
  • 5%
  • Protein
  • 21.1 g
  • 42%
  • Cholesterol
  • 82 mg
  • 27%
  • Sodium
  • 811 mg
  • 32%

Based on a 2,000 calorie diet

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