Accidental Fish

Accidental Fish

92
Becca 5

"This is one of my family's favorite fish recipes for southern cooking. Serve over rice. Steamed vegetables go great with this dish."

Ingredients

30 m {{adjustedServings}} servings 556 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 556 kcal
  • 28%
  • Fat:
  • 51.7 g
  • 79%
  • Carbs:
  • 3g
  • < 1%
  • Protein:
  • 21.7 g
  • 43%
  • Cholesterol:
  • 204 mg
  • 68%
  • Sodium:
  • 452 mg
  • 18%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat an oven to 450 degrees F (230 degrees C).
  2. Rub the mahi mahi fillets with the olive oil and lay into a baking dish.
  3. Bake in the preheated oven until the fish flakes easily with a fork, about 20 minutes.
  4. While the mahi mahi bakes, melt the butter in a saucepan over medium heat.
  5. Stir the garlic, lemon juice, and hot sauce into the melted butter; simmer together for 1 minute. Add the tomato and green onion to the butter mixture; cook and stir until hot. Spoon over the baked fish to serve.
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Reviews

92
  1. 115 Ratings

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This fish was excellent! I did make a few changes though. I put a little bit of extra virgin olive oil on the fish and salt and pepper before baking it. I turned the broiler on for about 2 mi...

Awesome! I had cod on hand but made per recipe. Wow was it great. Fixed over steamed veggies. I have to admit it didn't sound so great with just a few ingredients but I was totally wrong. I did...

This is certainly a wonderful dish, easy to prepare, little cleanup, and not overly filling. Rice as a side dish and a green salad or coleslaw add just enough to complete the meal. I purchase ...