Oven-Fried Bananas

Oven-Fried Bananas

7
Wellspring Weight Loss 3

"A unique and delicious low-fat dessert! For a chocolatey twist, coat the bananas in crushed puffed cocoa cereal instead of the breadcrumbs. Serve while hot, on top of fat-free ice cream. Alternatively, you can melt 2-3 tablespoons of ice cream and use to dip bananas in."

Ingredients 20 m {{adjustedServings}} servings 121 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 121 kcal
  • 6%
  • Fat:
  • 1.4 g
  • 2%
  • Carbs:
  • 26.3g
  • 8%
  • Protein:
  • 2.6 g
  • 5%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 293 mg
  • 12%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat an oven to 425 degrees F (220 degrees C).
  2. Line a baking sheet with parchment paper and spray with cooking spray.
  3. Combine bread crumbs, no-calorie sweetener, cinnamon, ginger, and salt in a bowl.
  4. Spray banana slices on both sides with the cooking spray.
  5. Roll banana slices in the bread crumb mixture to coat, and arrange slices on the prepared baking sheet.
  6. Lightly spray the banana slices again.
  7. Bake in the preheated oven until crisp, 10 to 15 minutes.
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Reviews 7

  1. 11 Ratings

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spizzyj
6/29/2012

AMAZING. I used crushed plain Cheerios instead of bread crumbs and I didn't have any ginger (and I substituted brown sugar instead of fake sugar) but these turned out INCREDIBLE!! Make sure you are VERY generous with the cooking spray though so everything sticks. I served mine with a little bowl of melted chocolate chips! :)

Shannon Litchfield Watkins
2/23/2012

Delicious and easy! I used crushed cornflakes instead of bread crumbs and baked quickly in my toaster oven.

Lefty
4/6/2012

These bananas are great!! I used half tbsp. real sugar instead of the no cal. This is such an easy, quick and delicious recipe. I never would have thought to coat bananas with bread crumbs. This is a keeper. Thanks.