Oven-Fried Bananas

Oven-Fried Bananas

8
Wellspring Weight Loss 3

"A unique and delicious low-fat dessert! For a chocolatey twist, coat the bananas in crushed puffed cocoa cereal instead of the breadcrumbs. Serve while hot, on top of fat-free ice cream. Alternatively, you can melt 2-3 tablespoons of ice cream and use to dip bananas in."

Ingredients

20 m servings 121 cals
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Original recipe yields 2 servings

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Nutrition

  • Calories:
  • 121 kcal
  • 6%
  • Fat:
  • 1.4 g
  • 2%
  • Carbs:
  • 26.3g
  • 8%
  • Protein:
  • 2.6 g
  • 5%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 293 mg
  • 12%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat an oven to 425 degrees F (220 degrees C).
  2. Line a baking sheet with parchment paper and spray with cooking spray.
  3. Combine bread crumbs, no-calorie sweetener, cinnamon, ginger, and salt in a bowl.
  4. Spray banana slices on both sides with the cooking spray.
  5. Roll banana slices in the bread crumb mixture to coat, and arrange slices on the prepared baking sheet.
  6. Lightly spray the banana slices again.
  7. Bake in the preheated oven until crisp, 10 to 15 minutes.
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Reviews

8
  1. 12 Ratings

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AMAZING. I used crushed plain Cheerios instead of bread crumbs and I didn't have any ginger (and I substituted brown sugar instead of fake sugar) but these turned out INCREDIBLE!! Make sure you ...

Delicious and easy! I used crushed cornflakes instead of bread crumbs and baked quickly in my toaster oven.

These bananas are great!! I used half tbsp. real sugar instead of the no cal. This is such an easy, quick and delicious recipe. I never would have thought to coat bananas with bread crumbs. This...

yummy and really simple to make, I didn't change a thing but next time I think I'll cut back on the bread crumbs since I had plenty left over after using 1 banana. Thanks for sharing!

These were awesome. I dont like greek yogurt, but used as a dip for these, it works. Also made w/ graham cracker crumbs w/ brown sugar. Definetely a keeper. Thanks

Yummy!

Very good with some vanilla ice cream

Very easy to make and tastes good. At 110 calories per serving (1/2 of a banana) it's great for diabetics and those counting calories. I'll fix them often