Oven-Fried Bananas

5 Reviews

Prep: 10 min
Cook: 10 min
Ready In: 20 min

“A unique and delicious low-fat dessert! For a chocolatey twist, coat the bananas in crushed puffed cocoa cereal instead of the breadcrumbs. Serve while hot, on top of fat-free ice cream. Alternatively, you can melt 2-3 tablespoons of ice cream and use to dip bananas in.” - by Wellspring Weight Loss

Ingredients

cooking spray
1/4 cup dry bread crumbs
1 tablespoon granular no-calorie sucralose sweetener (such as Splenda®)
1/4 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1 pinch salt
1 large banana, cut into slices

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Metric US

Original recipe yields 2 servings

Directions

Preheat an oven to 425 degrees F (220 degrees C).
Line a baking sheet with parchment paper and spray with cooking spray.
Combine bread crumbs, no-calorie sweetener, cinnamon, ginger, and salt in a bowl.
Spray banana slices on both sides with the cooking spray.
Roll banana slices in the bread crumb mixture to coat, and arrange slices on the prepared baking sheet.
Lightly spray the banana slices again.
Bake in the preheated oven until crisp, 10 to 15 minutes.

Nutrition

Amount Per Serving (2 total)

Calories
121 cal
6%

Fat
1.4 g
2%

Carbs
26.3 g
8%

Based on a 2,000 calorie diet

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Reviews (5)

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Shannonlayne

Feb. 23, 2012

"Delicious and easy! I used crushed cornflakes instead of bread crumbs and baked quickly in my toaster oven...." See more"

spizzyj

Jun. 29, 2012

"AMAZING. I used crushed plain Cheerios instead of bread crumbs and I didn't have any ginger (and I substituted brown sugar instead of fake sugar) but these turned out INCREDIBLE!! Make sure you are VE..." See moreRY generous with the cooking spray though so everything sticks. I served mine with a little bowl of melted chocolate chips! :)"

Lefty

Apr. 6, 2012

"These bananas are great!! I used half tbsp. real sugar instead of the no cal. This is such an easy, quick and delicious recipe. I never would have thought to coat bananas with bread crumbs. This is a ..." See morekeeper. Thanks."

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