Spicy Pumpkin Soup

Spicy Pumpkin Soup

36
Cat 1

"A thick, hearty, spicy pumpkin soup."

Ingredients

50 m {{adjustedServings}} servings 156 cals
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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 156 kcal
  • 8%
  • Fat:
  • 11.7 g
  • 18%
  • Carbs:
  • 11.9g
  • 4%
  • Protein:
  • 2.7 g
  • 5%
  • Cholesterol:
  • 44 mg
  • 15%
  • Sodium:
  • 987 mg
  • 39%

Based on a 2,000 calorie diet

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Directions

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  1. Heat chicken broth, pumpkin puree, onion, garlic, and Cajun seasoning to a boil in a saucepan over medium-high heat.
  2. Reduce heat to low and simmer for 45 to 60 minutes, stirring every 15 minutes.
  3. Stir in heavy cream before serving.
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Reviews

36
  1. 43 Ratings

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This is so darned easy and really tasty too. I did saute the garlic and onion for a couple of minutes in a little olive oil. I didn't add the cream to the whole batch of soup - those would wan...

I used fresh pumpkin for this and except for an immersion blender/finger/emergency room mishap, it went well. I served it for a brunch with friends with mirliton bread, salad and mushroom crepes...

This is fantastic--the recipe lends itself well to making changes and additions to suite your taste. I took the advice of another reviewer and sauteed the onion and garlic (needs much more tha...