Kale Orange Banana Smoothie

Kale Orange Banana Smoothie

29
Georgina 0

"Sometimes it tastes like Fruit Loops® cereal, but, of course, this is actually good for you. My 14-month-old loves this for breakfast. Furthermore, he can feed himself (with a sippy cup) while I make breakfast and lunch for the older kids. The texture is similar to pudding. If runnier texture is desired, add ice or milk."

Ingredients

10 m servings 220 cals
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Nutrition

  • Calories:
  • 220 kcal
  • 11%
  • Fat:
  • 0.9 g
  • 1%
  • Carbs:
  • 55.9g
  • 18%
  • Protein:
  • 3.2 g
  • 6%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 15 mg
  • < 1%

Based on a 2,000 calorie diet

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Directions

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  • Prep

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  1. Blend the orange in a blender until mostly juice.
  2. Add the water and kale; blend again on High speed until kale is liquefied.
  3. Break the bananas into chunks and add to the blender. Start blending on a lower speed until the banana is incorporated. Increase speed to blend the mixture into a pudding-like texture.
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Reviews

29
  1. 36 Ratings

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This was delicious! I used two cups of fresh spinach in place of the kale.

Like a couple of the other reviewers, I needed a way to incorporate kale into my diet...and this smoothie recipe fits the bill! The banana and orange flavors tame the bitterness of kale, and th...

Simple, easy to make! Tastes smooth and rich!

The flavor of this is really good. However, I do think it needs added ice (or use frozen bananas). I made the recipe as-is (except I used oat milk in place of water, and added a spoonful of chia...

I've been trying to add some kale to our diets. This is a great way to use it as it takes the bitterness away. I've made this recipe twice now. First time as written, and it was good but thic...

I was surprised, but I thought this tasted good. I only had 1/2 orange, so I halved the other ingredients but accidentally kept the water amount the same. I think it was a good mistake, because ...

This is good as is...OR you can really add whatever you would like. Add more fruit and/or yogurt and less water if you like your drink thicker. More water if you like it more of a juice consiste...

Love this smoothie! One of my morning favorites. I used spinach instead of kale and the orange unpeeled. I've even added pineapple to the mix.

I really wanted to like this, but I found it to be only okay. Mine never got very thick (definitely not pudding consistency), and I substituted part of the water for ice (which should have made ...