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Kale Orange Banana Smoothie

Kale Orange Banana Smoothie

  • Prep

    10 m
  • Ready In

    10 m
Georgina

Georgina

Sometimes it tastes like Fruit Loops® cereal, but, of course, this is actually good for you. My 14-month-old loves this for breakfast. Furthermore, he can feed himself (with a sippy cup) while I make breakfast and lunch for the older kids. The texture is similar to pudding. If runnier texture is desired, add ice or milk.

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Nutrition

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  • Calories:
  • 220 kcal
  • 11%
  • Fat:
  • 0.9 g
  • 1%
  • Carbs:
  • 55.9g
  • 18%
  • Protein:
  • 3.2 g
  • 6%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 15 mg
  • < 1%

Based on a 2,000 calorie diet

Directions

  1. Blend the orange in a blender until mostly juice.
  2. Add the water and kale; blend again on High speed until kale is liquefied.
  3. Break the bananas into chunks and add to the blender. Start blending on a lower speed until the banana is incorporated. Increase speed to blend the mixture into a pudding-like texture.
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Reviews

kellieann
34

kellieann

3/22/2012

This was delicious! I used two cups of fresh spinach in place of the kale.

sueb
25

sueb

2/28/2012

Simple, easy to make! Tastes smooth and rich!

desertbaker
24

desertbaker

4/14/2012

Like a couple of the other reviewers, I needed a way to incorporate kale into my diet...and this smoothie recipe fits the bill! The banana and orange flavors tame the bitterness of kale, and the end result is a palate-pleasing drink.

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