Kale Orange Banana Smoothie

Kale Orange Banana Smoothie

25 Reviews 9 Pics
  • Prep

    10 m
  • Ready In

    10 m
Georgina
Recipe by  Georgina

“Sometimes it tastes like Fruit Loops® cereal, but, of course, this is actually good for you. My 14-month-old loves this for breakfast. Furthermore, he can feed himself (with a sippy cup) while I make breakfast and lunch for the older kids. The texture is similar to pudding. If runnier texture is desired, add ice or milk.”

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Ingredients

Adjust Servings

Original recipe yields 1 serving

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Directions

  1. Blend the orange in a blender until mostly juice.
  2. Add the water and kale; blend again on High speed until kale is liquefied.
  3. Break the bananas into chunks and add to the blender. Start blending on a lower speed until the banana is incorporated. Increase speed to blend the mixture into a pudding-like texture.

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Reviews (25)

Rate This Recipe
kellieann
34

kellieann

This was delicious! I used two cups of fresh spinach in place of the kale.

sueb
25

sueb

Simple, easy to make! Tastes smooth and rich!

desertbaker
24

desertbaker

Like a couple of the other reviewers, I needed a way to incorporate kale into my diet...and this smoothie recipe fits the bill! The banana and orange flavors tame the bitterness of kale, and the end result is a palate-pleasing drink.

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Nutrition

Amount Per Serving (1 total)

  • Calories
  • 220 cal
  • 11%
  • Fat
  • 0.9 g
  • 1%
  • Carbs
  • 55.9 g
  • 18%
  • Protein
  • 3.2 g
  • 6%
  • Cholesterol
  • 0 mg
  • 0%
  • Sodium
  • 15 mg
  • < 1%

Based on a 2,000 calorie diet

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Milk Banana Smoothie

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Kale, Banana, and Peanut Butter Smoothie