Cajun Kale and Rice

Cajun Kale and Rice

6
lbe314 0

"This spicy rice recipe is a tasty way to use kale! Make it a meal by topping with beans."

Ingredients 30 m {{adjustedServings}} servings 205 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 205 kcal
  • 10%
  • Fat:
  • 1.2 g
  • 2%
  • Carbs:
  • 42.8g
  • 14%
  • Protein:
  • 5.4 g
  • 11%
  • Cholesterol:
  • 3 mg
  • 1%
  • Sodium:
  • 3173 mg
  • 127%

Based on a 2,000 calorie diet

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Directions

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  1. Stir chicken broth, salt, oregano, paprika, garlic pepper blend, and cayenne pepper together in a pot over medium heat; bring to a boil
  2. Stir kale and rice into the boiling broth mixture; return the broth to a boil, place a cover on the pot, reduce heat to low, and continue cooking at a simmer until the rice is cooked through and tender, 20 to 25 minutes.
Tips & Tricks
Mediterranean Kale

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Reviews 6

  1. 6 Ratings

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arielwitt
7/22/2012

I omitted the salt and reduced the cayenne pepper to 1/4 teaspoon-- it was very good that way.

Michelle
1/27/2013

I have to say. I was pretty excited about this recipe. I was so excited I forgot to read the reviews, something I usually, and I also didn't even notice the rating. WAY too salty!! I saw the amount of salt and thought, that's a lot, but I never cook Cajun so I thought, I should stick to the recipe, I'm sure it's good. TOOOOO SALTY! I've been adding more water and trying to boil it out. Sad times.

karen u
3/3/2012

Even without the cayenne pepper, we were unable to eat this. Too salty. : (