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Pan Fried Halibut

Pan Fried Halibut

  • Prep

    15 m
  • Cook

    10 m
  • Ready In

    25 m
ellenmoriah

ellenmoriah

This recipe takes an often boring fish and turns it into something you'd be pleased to get at a restaurant.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

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  • Calories:
  • 323 kcal
  • 16%
  • Fat:
  • 10.5 g
  • 16%
  • Carbs:
  • 25.5g
  • 8%
  • Protein:
  • 29.1 g
  • 58%
  • Cholesterol:
  • 89 mg
  • 30%
  • Sodium:
  • 787 mg
  • 31%

Based on a 2,000 calorie diet

Directions

  1. Whisk egg in a small bowl.
  2. Combine flour, herbes de Provence, seafood seasoning, salt, and black pepper in a separate small bowl.
  3. Cut halibut into 4 equal pieces.
  4. Heat olive oil in a large frying pan over medium-low heat.
  5. Dip each piece of halibut in whisked egg.
  6. Dredge all sides of each piece in flour mixture to evenly coat; tap off excess flour.
  7. Place coated pieces immediately in the hot olive oil.
  8. Cook the halibut until lightly browned, about 5 minutes; turn and cook until fish is opaque and flakes easily with a fork, another 2 minutes.
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Reviews

pjbrun
44

pjbrun

4/16/2012

I am a pretty inexperienced cook & have always been a bit intimidated with trying to "bread" things. This was simple, quick, and the fish was so tasty! It's a basic start, easy to embelish.

ellenmoriah
33

ellenmoriah

2/26/2012

Quick to make, delicious to eat. Take care not to over cook the fish.

Ann Murphy
28

Ann Murphy

4/16/2012

Really liked this recipe. At first I thought It was a joke because I don't usually fry fish in olive oil nor use flour for batter, but it worked! Really outstanding. Using 1/2 the flour with the same amount of spice, but no salt. Great!

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