Pan Fried Halibut

Pan Fried Halibut

9 Reviews 1 Pic
  • Prep

    15 m
  • Cook

    10 m
  • Ready In

    25 m
ellenmoriah
Recipe by  ellenmoriah

“This recipe takes an often boring fish and turns it into something you'd be pleased to get at a restaurant.”

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Ingredients

Adjust Servings

Original recipe yields 4 servings

Directions

  1. Whisk egg in a small bowl.
  2. Combine flour, herbes de Provence, seafood seasoning, salt, and black pepper in a separate small bowl.
  3. Cut halibut into 4 equal pieces.
  4. Heat olive oil in a large frying pan over medium-low heat.
  5. Dip each piece of halibut in whisked egg.
  6. Dredge all sides of each piece in flour mixture to evenly coat; tap off excess flour.
  7. Place coated pieces immediately in the hot olive oil.
  8. Cook the halibut until lightly browned, about 5 minutes; turn and cook until fish is opaque and flakes easily with a fork, another 2 minutes.

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Reviews (9)

Rate This Recipe
pjbrun
39

pjbrun

I am a pretty inexperienced cook & have always been a bit intimidated with trying to "bread" things. This was simple, quick, and the fish was so tasty! It's a basic start, easy to embelish.

ellenmoriah
28

ellenmoriah

Quick to make, delicious to eat. Take care not to over cook the fish.

Ann Murphy
26

Ann Murphy

Really liked this recipe. At first I thought It was a joke because I don't usually fry fish in olive oil nor use flour for batter, but it worked! Really outstanding. Using 1/2 the flour with the same amount of spice, but no salt. Great!

More Reviews

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Nutrition

Amount Per Serving (4 total)

  • Calories
  • 323 cal
  • 16%
  • Fat
  • 10.5 g
  • 16%
  • Carbs
  • 25.5 g
  • 8%
  • Protein
  • 29.1 g
  • 58%
  • Cholesterol
  • 89 mg
  • 30%
  • Sodium
  • 787 mg
  • 31%

Based on a 2,000 calorie diet

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