Pan Fried Halibut

7 Reviews

Prep: 15 min
Cook: 10 min
Ready In: 25 min

“This recipe takes an often boring fish and turns it into something you'd be pleased to get at a restaurant.” - by ellenmoriah

Ingredients

1 egg
1 cup all-purpose flour
2 tablespoons dried herbes de Provence
1 teaspoon seafood seasoning (such as Old Bay®)
1 teaspoon salt
ground black pepper
1 pound skinless, boneless halibut fillets
2 tablespoons olive oil

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Metric US

Original recipe yields 4 servings

Directions

Whisk egg in a small bowl.
Combine flour, herbes de Provence, seafood seasoning, salt, and black pepper in a separate small bowl.
Cut halibut into 4 equal pieces.
Heat olive oil in a large frying pan over medium-low heat.
Dip each piece of halibut in whisked egg.
Dredge all sides of each piece in flour mixture to evenly coat; tap off excess flour.
Place coated pieces immediately in the hot olive oil.
Cook the halibut until lightly browned, about 5 minutes; turn and cook until fish is opaque and flakes easily with a fork, another 2 minutes.

Nutrition

Amount Per Serving (4 total)

Calories
323 cal
16%

Fat
10.5 g
16%

Carbs
25.5 g
8%

Based on a 2,000 calorie diet

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Reviews (7)

Rate This Recipe

pjbrun

Apr. 16, 2012

"I am a pretty inexperienced cook & have always been a bit intimidated with trying to "bread" things. This was simple, quick, and the fish was so tasty! It's a basic start, easy to embelish...." See more"

ellenmoriah

Feb. 26, 2012

"Quick to make, delicious to eat. Take care not to over cook the fish...." See more"

Ann Murphy

Apr. 16, 2012

"Really liked this recipe. At first I thought It was a joke because I don't usually fry fish in olive oil nor use flour for batter, but it worked! Really outstanding. Using 1/2 the flour with the sa..." See moreme amount of spice, but no salt. Great!"

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