Parmesan Tilapia with a White Wine Sauce

Parmesan Tilapia with a White Wine Sauce

9
Madelynn 3

"This is a simple pan-fried tilapia with a reduction sauce. It's great served over rice or pasta."

Ingredients 25 m {{adjustedServings}} servings 324 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 324 kcal
  • 16%
  • Fat:
  • 11.2 g
  • 17%
  • Carbs:
  • 20.8g
  • 7%
  • Protein:
  • 30.8 g
  • 62%
  • Cholesterol:
  • 69 mg
  • 23%
  • Sodium:
  • 409 mg
  • 16%

Based on a 2,000 calorie diet

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Directions

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  1. Mix together 1/4 cup flour, Parmesan cheese, thyme, dill, and salt in a shallow dish.
  2. Pour 1/2 cup milk and 1/2 cup flour in two separate shallow dishes.
  3. Dip tilapia fillets into plain flour, then milk.
  4. Thoroughly coat the fillets with the seasoned flour; reserve the remaining seasoned flour.
  5. Melt butter in a large skillet over medium-high heat. Brown the fillets in the butter, about 2 minutes each side.
  6. Reduce heat to medium-low and continue to cook until the fish is easily flaked with a fork, 2 to 5 minutes more.
  7. Transfer the fillets to a dish.
  8. Increase heat to medium, and pour the remaining seasoned flour into the skillet.
  9. Whisk in white wine; cook and stir until reduced and thickened, about 5 minutes.
  10. Gradually stir in 1/4 cup milk. Reduce heat to low and allow sauce to simmer for 1 or 2 minutes more.
  11. Spoon sauce over tilapia to serve.
Tips & Tricks
Lemon Garlic Tilapia

See how to make a mild baked fish that’s quick, healthy, and flavorful.

Brown Butter Pan-Fried White Fish

See how to make quick and easy pan-fried fish in brown butter.

Footnotes

  • Editor's Note:
  • The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary.
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Reviews 9

  1. 12 Ratings

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Sarah Stone
3/2/2012

Too much dill weed - suggest reducing it. There is no need for the extra salt b/c the parmesan cheese is salty enough. You don't need to use 1/2 cup of milk for the fish., use just enough where you can dip the fish fillets. I suggest unsalted butter, also work quickly w/ the sauce b/c it will separate if you don't serve it fast enough.

Brenda
11/6/2012

this was fabulous and one recipe my husband said to make again. I served with lemony quiona and frozen peas with butter and garlic. I added seasonings to the milk as well and added some extra seasonings to the wine sauce. Really Great, thank you. the whole meal took about 30 min to prepare and sit down to eat, not bad for a weeknight.

Amanda Andrews Justice
10/4/2012

just made this and thought that it was quick and fabulous! served with sauteed spinach, onions and garlic. A new fav! Thanks for sharing!