Baked Parmesan Tilapia

121 Reviews 12 Pics
  • Prep

    20 m
  • Cook

    20 m
  • Ready In

    40 m
Mike
Recipe by  Mike

“A quick and yummy way to prepare crispy tilapia the whole family will love, without frying. I get asked to make this several times a week by everyone in my family, especially the kids!”

New! Find ingredients on sale

  • Tap On Sale, then swipe through different local stores.

  • Look through the ingredients list for store discounts!

This feature is in beta testing. Thanks for your patience as we improve it!

Your ingredient has been saved! Go to Shopping List.

Ingredients

Adjust Servings

Original recipe yields 8 servings

ADVERTISEMENT

Directions

  1. Preheat an oven to 425 degrees F (220 degrees C).
  2. Line an 11-17-inch baking sheet with aluminum foil and lightly spray with cooking spray.
  3. Mix milk and ranch dressing in a shallow bowl. Place flour in a separate shallow bowl; set aside.
  4. Whisk together bread crumbs, Parmesan cheese, seasoned salt, black pepper, celery salt, garlic powder, onion powder, paprika, parsley, and basil in a bowl.
  5. Spray bread crumb mixture with cooking spray until damp, then whisk bread crumbs. Repeat spraying and whisking 3 more times to lightly moisten crumb mixture with cooking spray.
  6. Transfer crumb mixture to a large resealable plastic bag.
  7. Gently press tilapia fillets into the flour to coat, and shake off the excess flour.
  8. Dip the fillets into the ranch dressing mixture.
  9. Place all the fillets into the resealable plastic bag; seal bag and shake to coat fish with bread crumb mixture.
  10. Arrange tilapia on prepared baking sheet. Lightly spray the breaded fish with cooking spray.
  11. Bake in the preheated oven until the fish is easily flaked with a fork, 20 to 25 minutes.

Share It

Reviews (121)

Rate This Recipe
cmurphy09
93

cmurphy09

Turned out GREAT.... I used olive oil instead of cooking spray!!

LONGISLANDL8Y
69

LONGISLANDL8Y

I made this exactly as the recipe directed and it was awesome! My husband and daughter are not big fish eaters but they both liked this a lot! Thanks!

Sarah Stone
62

Sarah Stone

These were crispy but I didn't really detect the ranch flavour like I wanted to. Next time I'll either reduce the milk or leave it out, and I'll swap the bread crumbs for panko breading.

More Reviews

Similar Recipes

Broiled Tilapia Parmesan
(6,541)

Broiled Tilapia Parmesan

Healthier Broiled Tilapia Parmesan
(158)

Healthier Broiled Tilapia Parmesan

Baked Tilapia
(156)

Baked Tilapia

Baked Tilapia in Garlic and Olive Oil
(150)

Baked Tilapia in Garlic and Olive Oil

Parmesan Crusted Tilapia Fillets
(72)

Parmesan Crusted Tilapia Fillets

Healthier Easy Baked Tilapia
(28)

Healthier Easy Baked Tilapia

Nutrition

Amount Per Serving (8 total)

  • Calories
  • 357 cal
  • 18%
  • Fat
  • 12.8 g
  • 20%
  • Carbs
  • 17.8 g
  • 6%
  • Protein
  • 39.8 g
  • 80%
  • Cholesterol
  • 71 mg
  • 24%
  • Sodium
  • 550 mg
  • 22%

Based on a 2,000 calorie diet

Top

<

previous recipe:

Broiled Tilapia Parmesan

>

next recipe:

Baked Tilapia in Garlic and Olive Oil