Fast Chicken Over Black Beans and Rice

Fast Chicken Over Black Beans and Rice

8
Redhead 0

"I keep black beans on hand, and when I'm exhausted and don't feel like cooking for my family, I pull out this recipe. So easy to remember, make it once, and it's in your head forever!"

Ingredients

35 m {{adjustedServings}} servings 429 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 429 kcal
  • 21%
  • Fat:
  • 9.9 g
  • 15%
  • Carbs:
  • 56.5g
  • 18%
  • Protein:
  • 27.3 g
  • 55%
  • Cholesterol:
  • 58 mg
  • 19%
  • Sodium:
  • 639 mg
  • 26%

Based on a 2,000 calorie diet

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Directions

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  1. Bring rice and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender and the water has been absorbed, 20 to 25 minutes. Allow rice to stand covered for about 10 minutes.
  2. Mix salsa with black beans in a microwave-safe bowl, and cook in microwave oven on high until hot, about 2 minutes; stir once or twice during heating.
  3. Divide cooked rice into individual serving bowls.
  4. Top the rice with black bean mixture, chicken strips, and Cheddar cheese; garnish with fresh cilantro and dollops of sour cream.
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Reviews

8
  1. 9 Ratings

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Very good, cheap & easy! I play softball on the weeknights so I need something I can whip up fast after work...this works! I boil my chicken in my yummy spices & then shred it. Instead of cookin...

Fast, easy.. good recipe for leftover chicken... needed more salsa in my opinion

This was so good. My husband loved it and he is a VERY picky eater. But I altered the recipe. Here's what I did. First, I put the rice in my rice cooker. Added a table spoon of butter, salt, wat...