Sweet and Sour Chicken Tenders

Sweet and Sour Chicken Tenders

49 Reviews 9 Pics
  • Prep

    10 m
  • Cook

    45 m
  • Ready In

    55 m
LADISLIPPER27
Recipe by  LADISLIPPER27

“This super-easy sweet and sour dish is quick to make and served with white rice.”

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Ingredients

Adjust Servings

Original recipe yields 4 servings

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C).
  2. Pour cornstarch and garlic salt into a large resealable bag.
  3. Dip chicken pieces in beaten egg. Remove and drop chicken into cornstarch mixture and seal the bag.
  4. Shake the chicken in the bag until all pieces are fully coated.
  5. Heat vegetable oil in a skillet over medium heat. Cook and stir chicken in heated oil until browned, about 5 minutes.
  6. Stir vinegar, sugar, chicken broth, ketchup, soy sauce, and salt together in a bowl.
  7. Arrange the browned chicken in a baking dish; pour the vinegar mixture over the chicken.
  8. Bake in preheated oven until chicken is no longer pink in the center and juices run clear, about 40 minutes.

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Reviews (49)

Rate This Recipe
Nandos
23

Nandos

Would add a few more ingredients such as onion,peppers etc

FrenchMom
13

FrenchMom

Thes are so good! Taste like chinese food take-out! My 2 yr old and hubby also really liked them.

TinaK
11

TinaK

I cut the chicken in bite sized chunks, and used the wok (no oven!). Added veggies, and yum yum.

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Nutrition

Amount Per Serving (4 total)

  • Calories
  • 382 cal
  • 19%
  • Fat
  • 8 g
  • 12%
  • Carbs
  • 44.3 g
  • 14%
  • Protein
  • 30.8 g
  • 62%
  • Cholesterol
  • 131 mg
  • 44%
  • Sodium
  • 1575 mg
  • 63%

Based on a 2,000 calorie diet

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Korean Spicy Chicken Tenders with Sweet Apple

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