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Sweet and Sour Chicken Tenders

Sweet and Sour Chicken Tenders

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Dawn Schultz

This super-easy sweet and sour dish is quick to make and served with white rice.

Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

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  • Calories:
  • 382 kcal
  • 19%
  • Fat:
  • 8 g
  • 12%
  • Carbs:
  • 44.3g
  • 14%
  • Protein:
  • 30.8 g
  • 62%
  • Cholesterol:
  • 131 mg
  • 44%
  • Sodium:
  • 1575 mg
  • 63%

Based on a 2,000 calorie diet

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C).
  2. Pour cornstarch and garlic salt into a large resealable bag.
  3. Dip chicken pieces in beaten egg. Remove and drop chicken into cornstarch mixture and seal the bag.
  4. Shake the chicken in the bag until all pieces are fully coated.
  5. Heat vegetable oil in a skillet over medium heat. Cook and stir chicken in heated oil until browned, about 5 minutes.
  6. Stir vinegar, sugar, chicken broth, ketchup, soy sauce, and salt together in a bowl.
  7. Arrange the browned chicken in a baking dish; pour the vinegar mixture over the chicken.
  8. Bake in preheated oven until chicken is no longer pink in the center and juices run clear, about 40 minutes.
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Reviews

Nandos
25
3/12/2012

Would add a few more ingredients such as onion,peppers etc

TinaK
13
10/22/2012

I cut the chicken in bite sized chunks, and used the wok (no oven!). Added veggies, and yum yum.

FrenchMom
13
1/22/2013

Thes are so good! Taste like chinese food take-out! My 2 yr old and hubby also really liked them.