Sweet and Sour Chicken Tenders

Sweet and Sour Chicken Tenders

29 Reviews
  • Prep: 10 min
  • Cook: 45 min
  • Ready In: 55 min

“This super-easy sweet and sour dish is quick to make and served with white rice.” - by LADISLIPPER27

Ingredients

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Adjust Servings

Original recipe yields 4 servings

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C).
  2. Pour cornstarch and garlic salt into a large resealable bag.
  3. Dip chicken pieces in beaten egg. Remove and drop chicken into cornstarch mixture and seal the bag.
  4. Shake the chicken in the bag until all pieces are fully coated.
  5. Heat vegetable oil in a skillet over medium heat. Cook and stir chicken in heated oil until browned, about 5 minutes.
  6. Stir vinegar, sugar, chicken broth, ketchup, soy sauce, and salt together in a bowl.
  7. Arrange the browned chicken in a baking dish; pour the vinegar mixture over the chicken.
  8. Bake in preheated oven until chicken is no longer pink in the center and juices run clear, about 40 minutes.

Nutrition

Amount Per Serving (4 total)

  • Calories
  • 382 cal
  • 19%
  • Fat
  • 8 g
  • 12%
  • Carbs
  • 44.3 g
  • 14%
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Based on a 2,000 calorie diet

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Reviews (29)

Rate This Recipe
Nandos
20

Nandos

"Would add a few more ingredients such as onion,peppers etc..." See more"

FrenchMom
10

FrenchMom

"Thes are so good! Taste like chinese food take-out! My 2 yr old and hubby also really liked them...." See more"

TinaK
9

TinaK

"I cut the chicken in bite sized chunks, and used the wok (no oven!). Added veggies, and yum yum...." See more"

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