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Cilantro Edamame Hummus

Cilantro Edamame Hummus

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CRAZY4SUSHI

Traditionally made with chickpeas, this hummus has a new twist using shelled edamame. Serve with pita chips or celery sticks.

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Original recipe yields 8 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 201 kcal
  • 10%
  • Fat:
  • 16 g
  • 25%
  • Carbs:
  • 9g
  • 3%
  • Protein:
  • 8.2 g
  • 16%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 266 mg
  • 11%

Based on a 2,000 calorie diet

Directions

  1. Place edamame into a large pot and cover with salted water. Place over medium-low heat, bring to a simmer, and cook until tender, about 5 minutes; drain.
  2. Puree garlic in food processor until minced. Add edamame, tahini, water, cilantro, lemon juice, olive oil, kosher salt, cumin, and cayenne pepper; blend until smooth.
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Reviews

run2eat
20
3/29/2012

Fabulous recipe! Incredibly simple to make and so delicious! I served it with pita chips and crudites. My guests loved it and almost everyone asked for the recipe!

sandbreese
19
3/27/2012

This was so fantastic! I might not have added quite a 1/2 cup cilantro packed, but other than that I made it exactly as shown and my guests just raved about it. No one felt guilty about dipping away. Even non-cilantro lovers didn't notice at all and sucked it down before I could tell them what was in it! Thank you for a fabulous recipe we can feel good about serving.

sueb
15
3/17/2012

I didn't realize that soybeans came shelled or unshelled, so used 1/2 of a 28 oz. bag of unshelled beans, cooked them, and put the seeds into the blender. Instead of 1/2 cup tahini, I just used 1/2 cup sesame seeds. I did not add salt. This makes a pretty color green hummus! Great taste!