Cilantro Edamame Hummus

Cilantro Edamame Hummus


"Traditionally made with chickpeas, this hummus has a new twist using shelled edamame. Serve with pita chips or celery sticks."


15 m servings 201 cals
Serving size has been adjusted!

Original recipe yields 8 servings



  • Calories:
  • 201 kcal
  • 10%
  • Fat:
  • 16 g
  • 25%
  • Carbs:
  • 9g
  • 3%
  • Protein:
  • 8.2 g
  • 16%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 266 mg
  • 11%

Based on a 2,000 calorie diet

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  • Prep

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  1. Place edamame into a large pot and cover with salted water. Place over medium-low heat, bring to a simmer, and cook until tender, about 5 minutes; drain.
  2. Puree garlic in food processor until minced. Add edamame, tahini, water, cilantro, lemon juice, olive oil, kosher salt, cumin, and cayenne pepper; blend until smooth.
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  1. 35 Ratings


This was so fantastic! I might not have added quite a 1/2 cup cilantro packed, but other than that I made it exactly as shown and my guests just raved about it. No one felt guilty about dippin...

Fabulous recipe! Incredibly simple to make and so delicious! I served it with pita chips and crudites. My guests loved it and almost everyone asked for the recipe!

I didn't realize that soybeans came shelled or unshelled, so used 1/2 of a 28 oz. bag of unshelled beans, cooked them, and put the seeds into the blender. Instead of 1/2 cup tahini, I just used...

WOW this so delicious, I fallow the exact recipe except for the tahini I didn't have on hand and it still turn out great. I'm not even a cilantro fan you don't really taste it. Simple and so g...

absolutely loved this, didn't change a thing!

Saw this served in an upscale restaurant and thought I would try it at home. This recipe pretty much nailed it. Tasted great to both myself and my wife. We shall see if our guests enjoy it to...

Very healthy recipe, but I think it has far too much tahini. Next time I'll add the tahini tablespoon by tablespoon and taste until the amount is right for our preferences. I also prefer a bit...

Way too much tahini for my taste... Would cut in half next time

I made this for the first time after eating something similar at a sushi restaurant with my husband where they serve this as a starter. I was so happy to find the recipe here! The only thing I d...