Cilantro Edamame Hummus

Cilantro Edamame Hummus

29
CRAZY4SUSHI 7

"Traditionally made with chickpeas, this hummus has a new twist using shelled edamame. Serve with pita chips or celery sticks."

Ingredients

15 m servings 201 cals
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Original recipe yields 8 servings

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Nutrition

  • Calories:
  • 201 kcal
  • 10%
  • Fat:
  • 16 g
  • 25%
  • Carbs:
  • 9g
  • 3%
  • Protein:
  • 8.2 g
  • 16%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 266 mg
  • 11%

Based on a 2,000 calorie diet

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Directions

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  1. Place edamame into a large pot and cover with salted water. Place over medium-low heat, bring to a simmer, and cook until tender, about 5 minutes; drain.
  2. Puree garlic in food processor until minced. Add edamame, tahini, water, cilantro, lemon juice, olive oil, kosher salt, cumin, and cayenne pepper; blend until smooth.
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Reviews

29
  1. 35 Ratings

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This was so fantastic! I might not have added quite a 1/2 cup cilantro packed, but other than that I made it exactly as shown and my guests just raved about it. No one felt guilty about dippin...

Fabulous recipe! Incredibly simple to make and so delicious! I served it with pita chips and crudites. My guests loved it and almost everyone asked for the recipe!

I didn't realize that soybeans came shelled or unshelled, so used 1/2 of a 28 oz. bag of unshelled beans, cooked them, and put the seeds into the blender. Instead of 1/2 cup tahini, I just used...