Spicy Rub for Seared Tuna Steaks

Spicy Rub for Seared Tuna Steaks

9
ABoston 17

"Fragrant, easy-to-make rub for fresh tuna steaks. Bold flavors."

Ingredients 11 m {{adjustedServings}} servings 254 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 254 kcal
  • 13%
  • Fat:
  • 11.7 g
  • 18%
  • Carbs:
  • 2.2g
  • < 1%
  • Protein:
  • 33.4 g
  • 67%
  • Cholesterol:
  • 64 mg
  • 21%
  • Sodium:
  • 634 mg
  • 25%

Based on a 2,000 calorie diet

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Directions

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  1. Whisk 2 tablespoons olive oil, lemon zest, coriander, black pepper, ginger, salt, and cinnamon in a small bowl; rub tuna steaks with spice mixture.
  2. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Sear tuna in the hot oil until browned but still pink in the center, about 3 minutes on each side.
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Reviews 9

  1. 11 Ratings

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Patty Cakes
1/14/2013

A friend of mine gave me some tuna. I tried the rub and I was not a fan of the cinnamon in it. I made a salad and chopped up the tuna using a squeeze of lime on it. I am sorry ABoston this was not for me.

josef2
9/30/2012

WOW!!!! That's some good tuna!!! Easy, quick and good!!! I didn't have any lemon zest so I just added a TBSP of lemon juice instead. Still incredible!

Peg overholt
6/20/2012

Excellent. I would however decrease the salt to a half teaspoon.