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Asian-Style Chicken and Vegetables

Asian-Style Chicken and Vegetables

  • Prep

    15 m
  • Cook

    15 m
  • Ready In

    1 h
JENISSE

JENISSE

It's a good way to eat your veggies! Serve over white rice and a little soy sauce and lime.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 209 kcal
  • 10%
  • Fat:
  • 10.4 g
  • 16%
  • Carbs:
  • 16.1g
  • 5%
  • Protein:
  • 13.8 g
  • 28%
  • Cholesterol:
  • 30 mg
  • 10%
  • Sodium:
  • 507 mg
  • 20%

Based on a 2,000 calorie diet

Directions

  1. Mix chicken with ground ginger, black pepper, garlic salt, and sesame oil in a bowl; cover and refrigerate for 30 minutes.
  2. Bring a pot of salted water to a boil. Cook broccoli, bell pepper, and mushrooms in the boiling water until broccoli is just tender, about 3 minutes; drain.
  3. Whisk cornstarch and 1/2 cup water together in bowl.
  4. Heat vegetable oil in a large skillet or wok over medium-high heat. Cook and stir chicken until lightly browned, about 5 minutes.
  5. Stir cooked vegetables, jicama, brown sugar, and honey into chicken. Add cornstarch mixture and continue cooking and stirring until chicken is no longer pink in the center, about 5 minutes more.
  6. Sprinkle sesame and peanuts over chicken and vegetables before serving.
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Reviews

kgerber
0

kgerber

3/19/2014

love it

SunnyDaysNora
0

SunnyDaysNora

2/6/2013

I really like how simple and adaptable this recipe is and will almost definitely be making it again. The seasoning on the chicken is simple but delicious. I ended up leaving out the brown sugar and even though I had the cornstarch slurry mixed up and ready to go I decided it was unnecessary as there really wasn't much liquid to thicken. The flavors aren't quite there on their own, but that's ok because it was totally condiment-ready. I topped mine with a little sriracha and soy sauce and my husband topped his with sriracha and sweet chili sauce. You could absolutely use whatever kind of veggie you have on hand in this one.

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