Raw Cucumber Soup (Gluten and Dairy-Free)

Raw Cucumber Soup (Gluten and Dairy-Free)

13 Reviews 1 Pic
  • Prep

    20 m
  • Ready In

    20 m
Chelsea Harrisson
Recipe by  Chelsea Harrisson

“For those who are diet-conscious or those who are searching for a taste bud pleaser, this soup will be a definite favorite! Served either cool or warmed up, this dish is simple and quick to make while still supplying all the benefits of raw food. Fabulous when topped with a mint leaf or a slice of lime. Enjoy!”

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Ingredients

Adjust Servings

Original recipe yields 4 servings

Directions

  1. Blend cucumber, zucchini, avocado, and garlic in a food processor or blender until very finely chopped, about 30 seconds.
  2. Whisk together water, lemon juice, olive oil, and salt in a bowl.
  3. Turn on the food processor and pour water mixture slowly through food processor's feed tube while processing cucumber mixture. Process until smooth, about 1 minute.

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Reviews (13)

Rate This Recipe
sueb
20

sueb

Great tasting smooth soup! I just put all the ingredients in my blender at the same time to process this! I'll be making this again!

farmgirl75
10

farmgirl75

Turned hot today. Found this recipe. Used frozen squash instead of zucchini, because that's all I had. Added the dill. GREAT!!! Just what we needed for something light and cool. Will serve it again and again.

Mrs.Bean
9

Mrs.Bean

MMM..so good. I added a few sprigs of dill to the mix and it was even more refreshing. So nice to have a cucumber soup without the dairy:)

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Nutrition

Amount Per Serving (4 total)

  • Calories
  • 137 cal
  • 7%
  • Fat
  • 12.4 g
  • 19%
  • Carbs
  • 7.4 g
  • 2%
  • Protein
  • 1.6 g
  • 3%
  • Cholesterol
  • 0 mg
  • 0%
  • Sodium
  • 302 mg
  • 12%

Based on a 2,000 calorie diet

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Simple Cucumber Soup

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Easy Cold Cucumber Soup