Raw Cucumber Soup (Gluten and Dairy-Free)

11 Reviews

Prep: 20 min
Ready In: 20 min

“For those who are diet-conscious or those who are searching for a taste bud pleaser, this soup will be a definite favorite! Served either cool or warmed up, this dish is simple and quick to make while still supplying all the benefits of raw food. Fabulous when topped with a mint leaf or a slice of lime. Enjoy!” - by Chelsea Harrisson

Ingredients

2 cups chopped cucumber
1 cup chopped zucchini
1 cup peeled and chopped avocado
1 clove garlic, minced
2 cups lukewarm water
1/2 large lemon, juiced
2 tablespoons olive oil
1/2 teaspoon salt

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Directions

Blend cucumber, zucchini, avocado, and garlic in a food processor or blender until very finely chopped, about 30 seconds.
Whisk together water, lemon juice, olive oil, and salt in a bowl.
Turn on the food processor and pour water mixture slowly through food processor's feed tube while processing cucumber mixture. Process until smooth, about 1 minute.

Nutrition

Amount Per Serving (4 total)

Calories
137 cal
7%

Fat
12.4 g
19%

Carbs
7.4 g
2%

Based on a 2,000 calorie diet

Reviews (11)

Rate This Recipe

sueb

Apr. 19, 2012

"Great tasting smooth soup! I just put all the ingredients in my blender at the same time to process this! I'll be making this again!..." See more"

farmgirl75

May. 2, 2012

"Turned hot today. Found this recipe. Used frozen squash instead of zucchini, because that's all I had. Added the dill. GREAT!!! Just what we needed for something light and cool. Will serve it ag..." See moreain and again."

Mrs.Bean

Apr. 27, 2012

"MMM..so good. I added a few sprigs of dill to the mix and it was even more refreshing. So nice to have a cucumber soup without the dairy:)..." See more"

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