vinnys-red-kidney-bean-salad

Vinny's Red Kidney Bean Salad

2 Reviews Add a Pic
  • Prep

    15 m
  • Ready In

    15 m
colvin04
Recipe by  colvin04

“Fresh salad with red kidney beans, tuna and olive oil. Tastes great with an Indian flair! Made it up on the spot!”

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Ingredients

Adjust Servings

Original recipe yields 4 servings

Directions

  1. Combine kidney beans, tuna, and red onion in a bowl.
  2. Stir olive oil, parsley, curry powder, salt, and black pepper into kidney bean mixture until well combined.

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Reviews (2)

Rate This Recipe
mom24kids81
0

mom24kids81

Thanks for sharing, I was looking for something easy with canned tuna, healthy proteins.I thought it was very tasty!

shar
0

shar

I was looking for a yummy salad that's a good source of protein - and this is it! I used a little less olive oil, and little more fresh parsley.

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Nutrition

Amount Per Serving (4 total)

  • Calories
  • 253 cal
  • 13%
  • Fat
  • 11 g
  • 17%
  • Carbs
  • 21 g
  • 7%
  • Protein
  • 17.8 g
  • 36%
  • Cholesterol
  • 13 mg
  • 4%
  • Sodium
  • 395 mg
  • 16%

Based on a 2,000 calorie diet

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Red Bean Salad with Feta and Peppers

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