Vinny's Red Kidney Bean Salad

Vinny's Red Kidney Bean Salad

3
colvin04 1

"Fresh salad with red kidney beans, tuna and olive oil. Tastes great with an Indian flair! Made it up on the spot!"

Ingredients

15 m {{adjustedServings}} servings 253 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 253 kcal
  • 13%
  • Fat:
  • 11 g
  • 17%
  • Carbs:
  • 21g
  • 7%
  • Protein:
  • 17.8 g
  • 36%
  • Cholesterol:
  • 13 mg
  • 4%
  • Sodium:
  • 395 mg
  • 16%

Based on a 2,000 calorie diet

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Directions

  • Prep

  • Ready In

  1. Combine kidney beans, tuna, and red onion in a bowl.
  2. Stir olive oil, parsley, curry powder, salt, and black pepper into kidney bean mixture until well combined.
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Reviews

3
  1. 5 Ratings

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Interesting combination of ingredients. I know that often curry can overpower flavor, so I started with 1/2 tsp, but after tasting, added the other 1/2. Tastes very light, is loaded with prote...

Thanks for sharing, I was looking for something easy with canned tuna, healthy proteins.I thought it was very tasty!

I was looking for a yummy salad that's a good source of protein - and this is it! I used a little less olive oil, and little more fresh parsley.