Delicious Black Bean Burgers

Delicious Black Bean Burgers

9
flamingo1012 1

"A delicious vegetarian burger!"

Ingredients

27 m {{adjustedServings}} servings 188 cals
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Original recipe yields 8 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 188 kcal
  • 9%
  • Fat:
  • 5.3 g
  • 8%
  • Carbs:
  • 29.6g
  • 10%
  • Protein:
  • 7.3 g
  • 15%
  • Cholesterol:
  • 46 mg
  • 16%
  • Sodium:
  • 242 mg
  • 10%

Based on a 2,000 calorie diet

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Directions

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  1. Mash black beans with a fork in a large bowl.
  2. Mix carrots, onion, potatoes, and corn into the mashed beans.
  3. Stir eggs into bean mixture to integrate completely.
  4. Form the mixture into 8 patties with wet hands; season with salt and black pepper.
  5. Heat vegetable oil in a skillet over medium heat. Cook the patties in hot oil until cooked through, about 6 minutes per side.
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Reviews

9
  1. 13 Ratings

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These are wonderful. I used portobello mushrooms instead of corn. The only thing I didn't like was the fact that they are sloppy to work with. Perhaps one egg instead of two. I froze them fir...

Easy to make, great tasting burgers! I'll be making these again!

I adjusted the receipe as follows to reduce the amount of liquid : 1/4 C chopped onion 1 Carrot grated 1/4 yellow squash grated 1 potato grated 2 chopped mushrooms 2 large bannana peppers ...