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Delicious Black Bean Burgers

Delicious Black Bean Burgers

  • Prep

    15 m
  • Cook

    12 m
  • Ready In

    27 m
flamingo1012

flamingo1012

A delicious vegetarian burger!

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Ingredients {{adjustedServings}} servings

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Original recipe yields 8 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 188 kcal
  • 9%
  • Fat:
  • 5.3 g
  • 8%
  • Carbs:
  • 29.6g
  • 10%
  • Protein:
  • 7.3 g
  • 15%
  • Cholesterol:
  • 53 mg
  • 18%
  • Sodium:
  • 291 mg
  • 12%

Based on a 2,000 calorie diet

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Directions

  1. Mash black beans with a fork in a large bowl.
  2. Mix carrots, onion, potatoes, and corn into the mashed beans.
  3. Stir eggs into bean mixture to integrate completely.
  4. Form the mixture into 8 patties with wet hands; season with salt and black pepper.
  5. Heat vegetable oil in a skillet over medium heat. Cook the patties in hot oil until cooked through, about 6 minutes per side.
  6. All done! Now take a photo, rate it, and share your accomplishments!
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Reviews

Isabel
13

Isabel

4/28/2012

These are wonderful. I used portobello mushrooms instead of corn. The only thing I didn't like was the fact that they are sloppy to work with. Perhaps one egg instead of two. I froze them first as the other person suggested and it worked fine. My husband liked them as well. Even better they are only 2 points apiece at Weight Watchers when I calculated them.

sueb
11

sueb

4/11/2012

Easy to make, great tasting burgers! I'll be making these again!

BlaubeereKuchen
10

BlaubeereKuchen

4/26/2012

This is a great recipes for a vegetarian. Mine keep coming out too soft and almost falling apart. So I make them ahead of time and freeze them. For me they seem to re-heat very well and get nice and crisp. Tastes great! I added grated Ginger to mine :)

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