Black Bean Burgers

Black Bean Burgers

15
DANIKA1066 1

"This is a great recipe, even for meat eaters!"

Ingredients

1 h 25 m servings 404 cals
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Original recipe yields 8 servings

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Nutrition

  • Calories:
  • 404 kcal
  • 20%
  • Fat:
  • 21.1 g
  • 32%
  • Carbs:
  • 36.5g
  • 12%
  • Protein:
  • 18.3 g
  • 37%
  • Cholesterol:
  • 78 mg
  • 26%
  • Sodium:
  • 933 mg
  • 37%

Based on a 2,000 calorie diet

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Directions

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  1. Blend black beans and jalapeno pepper in a food processor until the beans are completely pureed; transfer to a large mixing bowl.
  2. Mix breadcrumbs, red bell pepper, onion, eggs, cumin, chili powder, garlic, liquid smoke flavoring, and ranch dressing mix into the black bean mixture until evenly combined.
  3. Chill mixture in freezer until firm enough to shape into patties, about 1 hour.
  4. Divide mixture into 8 portions; shape into patties.
  5. Heat olive oil in a skillet over medium-high heat; cook burgers in hot oil until cooked through, about 5 minutes per side.
  6. Top burgers with smoked Gouda cheese to serve.
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Reviews

15
  1. 18 Ratings

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Really good. I am trying to incorporate more bean dishes into my families diet and this was a hit for me. First time I've tried homemade bean burgers and I was pleasantly surprised. I omitted th...

Stumbled onto this recipe while looking for a black bean burger with a little more flavor. Although I did make a few changes (everyone does!), this is a wonderful recipe! First, I smashed my ...

WOW! Delicious. Didn't mince the jalapeno, just de-stemmed one and threw it into the food processor whole with the beans. Took substantially longer to cook until no longer a mushy mess, but t...