Frankenburgers

Frankenburgers

3
svp.27 0

"These delicious and vegan black bean burger patties are called 'Frankenburgers' because I made them up one night without a recipe and just added whatever I had! Suggested serving is with a squirt of mustard along side brown rice and a tossed salad, or give them a try on a bun with all the fixings!"

Ingredients 35 m {{adjustedServings}} servings 413 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 413 kcal
  • 21%
  • Fat:
  • 7.2 g
  • 11%
  • Carbs:
  • 67.5g
  • 22%
  • Protein:
  • 22.6 g
  • 45%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 153 mg
  • 6%

Based on a 2,000 calorie diet

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Directions

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  1. Heat olive oil in a skillet over medium heat; cook and stir diced red bell pepper, red onion, and garlic in the hot oil until soft, 5 to 7 minutes.
  2. Combine the bell pepper mixture, black beans, mustard, flour, chili powder, cumin, salt, and black pepper in a food processor; blend until the beans are completely mashed.
  3. Form the mixture into 2 patties.
  4. Cook the patties in a skillet over medium heat until heated through, 4 to 5 minutes per side.
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Reviews 3

  1. 6 Ratings

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sueb
3/27/2012

I omitted the oil, using spray oil instead. These were easy to make. Great tasting burgers! I'll be making these again!

Jenschapin
8/1/2014

I really loved the seasoning in these patties. I substituted gluten free oats for the flour and it worked out well. The only thing I will do differently next time is to leave some of the black beans whole in order to have more texture in the patties. I also adjusted the recipe to four servings to feed the family. Overall, I loved these and thought they were as good or better than a favorite at a local restaurant. A great vegan choice!

all4thechallenges
1/15/2015

Taste is good, texture leaves a little to be desired.