Veggie Tuna Salad

Veggie Tuna Salad

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"Three-fourths vegs to one-fourth tuna. Spicy and wholesome! Great on whole wheat pita pockets with spring mix salad tucked in. Spoon onto crackers or make into sandwich; could be mixed into cooled spiral pasta."

Ingredients 25 m {{adjustedServings}} servings 193 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 193 kcal
  • 10%
  • Fat:
  • 8.7 g
  • 13%
  • Carbs:
  • 11.3g
  • 4%
  • Protein:
  • 17.5 g
  • 35%
  • Cholesterol:
  • 25 mg
  • 8%
  • Sodium:
  • 1241 mg
  • 50%

Based on a 2,000 calorie diet

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Directions

  • Prep

  • Ready In

  1. Mix tuna, jicama, mayonnaise, mustard, celery, parsley, radishes, and steak seasoning in a bowl until well blended.
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Reviews 1

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Mr Bear
8/18/2012

Great basic recipe for a tuna/veggie mix, which I serve IN pita halves... going for a different flavor I dice standard pimento olives, fresh garlic, tomato strips (drained well), green leaf lettuce, smoked paprika, season salt, fresh pepper, radish & onions (julienne/thin strips)... split the lite mayo with fat free sour cream and I have yet to use 'steak seasoning' (?), but I often add Sriracha for guys watching football games ... but hey, this is a "make to taste" sandwich... play with it and please yourself! I slap extra sharp shredded cheese (you pick one) and sour cream on top to serve... Oh, 1/2 cup mustard make a different deal a together and in my mind negates the tuna. This cannot be "juicy" or it will melt the pita halves. ENJOY!!