Easiest Falafel

Easiest Falafel

25
jaclyncady 0

"Super quick and easy - you will probably have all the ingredients in your pantry already! Serve with your favorite sauce! I served mine with spicy mayo, made by mixing 3 tablespoons mayo with 1/2 tablespoon sriracha. It would also be great with tzatziki or spicy mustard."

Ingredients

30 m servings 301 cals
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Original recipe yields 5 servings

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Nutrition

  • Calories:
  • 301 kcal
  • 15%
  • Fat:
  • 17.8 g
  • 27%
  • Carbs:
  • 31.8g
  • 10%
  • Protein:
  • 7.6 g
  • 15%
  • Cholesterol:
  • 37 mg
  • 12%
  • Sodium:
  • 343 mg
  • 14%

Based on a 2,000 calorie diet

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Directions

  • Prep

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  • Ready In

  1. Place garbanzo beans, 1/4 cup panko bread crumbs, onion, 1/4 cup olive oil, egg, parsley, curry powder, garlic powder, lemon juice, and black pepper in a food processor or blender. Puree until coarse crumbles form. Blend more panko crumbs into mixture if it is too moist.
  2. Roll mixture into balls about the size of a golf ball; place on a plate.
  3. Press into patties and coat in panko bread crumbs.
  4. Heat about 1-inch olive oil in a skillet over medium heat.
  5. Pan-fry patties until crispy, about 3 minutes on each side.

Footnotes

  • Editor's note:
  • We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount will vary depending on cooking time and temperature, ingredient density, and the specific type of oil used.
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Reviews

25
  1. 33 Ratings

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These were different from any falafel that I have ever had, and I LOVED them! The curry powder gave these wonderful flavor. The insides were a beautiful bright yellow...so pretty. Almost too pre...

The curry gave it great taste but 1/4 cup olive oil made it really runny. I had to keep adding more and more bread crumbs so that my patties would stay together. The recipe also did not call fo...

These are really good. I skip the egg to make it vegan. QUICK NOTE: I've been seeing alot of reviews where people are stating theirs fell apart or turned to mush. You may be using too much oil, ...