Mediterranean Brown Rice Salad

Mediterranean Brown Rice Salad

16
Anne 0

"This is a favorite of mine! My stepmom and I first made this my freshman year in college as an experiment, and I have been making it ever since. May be served hot or cold."

Ingredients

1 h {{adjustedServings}} servings 451 cals
Serving size has been adjusted!

Original recipe yields 6 servings

Adjust

Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 451 kcal
  • 23%
  • Fat:
  • 23.5 g
  • 36%
  • Carbs:
  • 54.6g
  • 18%
  • Protein:
  • 7.1 g
  • 14%
  • Cholesterol:
  • 9 mg
  • 3%
  • Sodium:
  • 338 mg
  • 14%

Based on a 2,000 calorie diet

On Sale

What's on sale near you.

Directions

  • Prep

  • Cook

  • Ready In

  1. Bring brown rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low; cover and simmer until rice is tender and the liquid is absorbed, 45 to 50 minutes.
  2. Combine red bell pepper, peas, raisins, onion, and olives in a bowl.
  3. Whisk vegetable oil, vinegar, and mustard together in a separate bowl for the balsamic dressing.
  4. Stir brown rice and balsamic dressing into vegetable mixture. Season with salt and black pepper.
  5. Top brown rice and vegetables with feta cheese before serving.
  • profile image
{{ reviewLastUpdatedDate | date: 'MM/dd/yyyy' }}

Your rating

{{ratingWords}}
Cancel
Submit

Reviews

16
  1. 18 Ratings

  2.  
  3.  
  4.  
  5.  
  6.  

I enjoyed this unique and different salad alot! I made some slight adjustments but otherwise stayed true to the recipe and enjoyed the combination of ingredients that made this savory and sweet ...

Used olive oil, white balsamic, and soaked the raisins in warm water for five minutes or so to soften. Tried it on my husband then made it for a party. It was a big hit!

Made this for Recipe Group...This was nice for a change! I made my life even easier and used a bag of 'steamfresh brown rice', which cooked up in no time. I halved the dressing b/c these was les...